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Impact of high-intensity interval training with lateral cone jumps on leg muscle explosive power
by
Pratama, Octavian Serka Yudha
,
Setijono, Hari
,
Wiriawan, Oce
,
Kusnanik, Nining Widyah
,
Widiastuti
,
Deis, Firmansyah
,
Haqiyah, Aridhotul
,
Wattimena, Ferry Yohannes
,
Pambudi, Titis
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Journal of Physical Education and Sport
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Journal Of Physical Education And Sport
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Subjects
And Leg Muscle Explosive Power
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Body Fat
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Exercise
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Heart Rate
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High School Basketball
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High-Intensity Interval Training
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Injury Prevention
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Interval Training
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Lateral Cone Jumps
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Legs
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Metabolism
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Motor Ability
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Muscle Contraction
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Muscle Strength
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Muscular Strength
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Physical Fitness
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Plyometrics
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Polar H10
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Sports Injuries
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Track & Field
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