Effects of long-term self-massage at the musculotendinous junction on hamstring extensibility, stiffness, stretch tolerance, and structural indices: a randomized controlled trial by Akazawa, Naoki, PT, MS, Okawa, Naomi, PT, Kishi, Masaki, PT, Nakatani, Kiyoshi, PT, Nishikawa, Katsuya, PT, Tokumura, Daichi, PT, Matsui, Yuji, PT, MS, Moriyama, Hideki, PT, PhD

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