Loading…
Relaxation training and single-item desensitization in the group treatment of insomnia
Twenty-four sleep-disturbed subjects were assigned to one of three group therapy conditions: relaxation-alone, desensitization with relaxation practice, and desensitization without relaxation practice. After three sessions, significant improvement occured in reported latency of sleep onset, rated di...
Saved in:
Published in: | Journal of behavior therapy and experimental psychiatry 1973-01, Vol.4 (4), p.401-403 |
---|---|
Main Authors: | , , |
Format: | Article |
Language: | English |
Citations: | Items that this one cites Items that cite this one |
Online Access: | Get full text |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Summary: | Twenty-four sleep-disturbed subjects were assigned to one of three group therapy conditions: relaxation-alone, desensitization with relaxation practice, and desensitization without relaxation practice. After three sessions, significant improvement occured in reported latency of sleep onset, rated difficulty in falling asleep, and number of awakenings during the night. While no differences between therapy conditions were found in the main analyses, there was case evidence suggesting a possible superiority of desensitization plus relaxation practice in the more severe cases of insomnia. |
---|---|
ISSN: | 0005-7916 1873-7943 |
DOI: | 10.1016/0005-7916(73)90019-0 |