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Multicomponent Physical Program: Effects on Physical Fitness of Older Women of Different Age Groups
Purpose: Experimental studies investigating the outcomes of physical exercise among age-stratified groups of older women are still incipient. This study aimed to investigate the effects of a ten-month multicomponent physical program on the physical fitness of older women in three age-stratified grou...
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Published in: | Research quarterly for exercise and sport 2024-07, Vol.95 (3), p.759-765 |
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creator | Gonçalves, Andréa Kruger Silva, Priscilla Cardoso da Griebler, Eliane Mattana Silva, Wagner Albo da Sant´helena, Débora Pastoriza Possamai, Vanessa Dias Martins, Valéria Feijó |
description | Purpose: Experimental studies investigating the outcomes of physical exercise among age-stratified groups of older women are still incipient. This study aimed to investigate the effects of a ten-month multicomponent physical program on the physical fitness of older women in three age-stratified groups (60-69 years, 70-79 years, and ≥80 years). Method: Participants (n = 141) were divided into three age groups: GR1 60-69 years (n = 45; 65.2 ± 2.3 years); GR2 70-79 years (n = 67; 72.9 ± 2.9 years), GR3 ≥80 years (n = 29; 83.5 ± 4.5 years). The participants performed the multicomponent physical program and were evaluated before and after the intervention with Senior Fitness Test. Data were analyzed using generalized estimating equations, Bonferroni test (p ≤.05) and effect size (Cohen's d). Results: For the group factor, there were significant differences in lower limb strength (p = .003), upper limb strength (p < .001), upper limb flexibility (p < .001), balance/agility (p < .001), and cardiorespiratory fitness (p < .001). For the time factor, significant differences were observed in lower limb strength (GR2, p = .014, small effect size), upper limb strength (GR1, p = .003; GR2, p < .001; GR3, p = .017; small effect sizes), lower limb flexibility (GR1, p = .025, non-significant effect size), cardiorespiratory fitness (GR1, p < .001, medium effect size; GR2, p = .002; small effect size). Conclusion: Physical fitness improved with training, but effects differed between age groups. Positive effects were observed for GR1 and GR2, whereas GR3 showed maintenance of physical fitness. Aging interferes more strongly in women aged 80 years and older and it is necessary for specific training programs for this age group. |
doi_str_mv | 10.1080/02701367.2024.2306285 |
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This study aimed to investigate the effects of a ten-month multicomponent physical program on the physical fitness of older women in three age-stratified groups (60-69 years, 70-79 years, and ≥80 years). Method: Participants (n = 141) were divided into three age groups: GR1 60-69 years (n = 45; 65.2 ± 2.3 years); GR2 70-79 years (n = 67; 72.9 ± 2.9 years), GR3 ≥80 years (n = 29; 83.5 ± 4.5 years). The participants performed the multicomponent physical program and were evaluated before and after the intervention with Senior Fitness Test. Data were analyzed using generalized estimating equations, Bonferroni test (p ≤.05) and effect size (Cohen's d). Results: For the group factor, there were significant differences in lower limb strength (p = .003), upper limb strength (p < .001), upper limb flexibility (p < .001), balance/agility (p < .001), and cardiorespiratory fitness (p < .001). For the time factor, significant differences were observed in lower limb strength (GR2, p = .014, small effect size), upper limb strength (GR1, p = .003; GR2, p < .001; GR3, p = .017; small effect sizes), lower limb flexibility (GR1, p = .025, non-significant effect size), cardiorespiratory fitness (GR1, p < .001, medium effect size; GR2, p = .002; small effect size). Conclusion: Physical fitness improved with training, but effects differed between age groups. Positive effects were observed for GR1 and GR2, whereas GR3 showed maintenance of physical fitness. Aging interferes more strongly in women aged 80 years and older and it is necessary for specific training programs for this age group.]]></description><identifier>ISSN: 0270-1367</identifier><identifier>ISSN: 2168-3824</identifier><identifier>EISSN: 2168-3824</identifier><identifier>DOI: 10.1080/02701367.2024.2306285</identifier><identifier>PMID: 38324771</identifier><language>eng</language><publisher>United States: Routledge</publisher><subject>Age Factors ; Aged ; Aged, 80 and over ; Aging ; Cardiorespiratory Fitness - physiology ; exercise ; Exercise - physiology ; Female ; Humans ; Lower Extremity - physiology ; Middle Aged ; Muscle Strength - physiology ; older adults ; physical fitness ; Physical Fitness - physiology ; Postural Balance - physiology ; Range of Motion, Articular - physiology ; Upper Extremity - physiology</subject><ispartof>Research quarterly for exercise and sport, 2024-07, Vol.95 (3), p.759-765</ispartof><rights>2024 SHAPE America 2024</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c314t-b3cfd96287dd70b969b42e43b5d02a266dd6e40606dc1f4cf039c6461a25f2fc3</cites><orcidid>0000-0003-2772-3260 ; 0000-0003-2193-3857 ; 0000-0002-5033-6878 ; 0000-0001-8333-9162 ; 0000-0003-0947-4651 ; 0000-0001-8701-4963 ; 0000-0001-5079-947X</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/38324771$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Gonçalves, Andréa Kruger</creatorcontrib><creatorcontrib>Silva, Priscilla Cardoso da</creatorcontrib><creatorcontrib>Griebler, Eliane Mattana</creatorcontrib><creatorcontrib>Silva, Wagner Albo da</creatorcontrib><creatorcontrib>Sant´helena, Débora Pastoriza</creatorcontrib><creatorcontrib>Possamai, Vanessa Dias</creatorcontrib><creatorcontrib>Martins, Valéria Feijó</creatorcontrib><title>Multicomponent Physical Program: Effects on Physical Fitness of Older Women of Different Age Groups</title><title>Research quarterly for exercise and sport</title><addtitle>Res Q Exerc Sport</addtitle><description><![CDATA[Purpose: Experimental studies investigating the outcomes of physical exercise among age-stratified groups of older women are still incipient. This study aimed to investigate the effects of a ten-month multicomponent physical program on the physical fitness of older women in three age-stratified groups (60-69 years, 70-79 years, and ≥80 years). Method: Participants (n = 141) were divided into three age groups: GR1 60-69 years (n = 45; 65.2 ± 2.3 years); GR2 70-79 years (n = 67; 72.9 ± 2.9 years), GR3 ≥80 years (n = 29; 83.5 ± 4.5 years). The participants performed the multicomponent physical program and were evaluated before and after the intervention with Senior Fitness Test. Data were analyzed using generalized estimating equations, Bonferroni test (p ≤.05) and effect size (Cohen's d). Results: For the group factor, there were significant differences in lower limb strength (p = .003), upper limb strength (p < .001), upper limb flexibility (p < .001), balance/agility (p < .001), and cardiorespiratory fitness (p < .001). For the time factor, significant differences were observed in lower limb strength (GR2, p = .014, small effect size), upper limb strength (GR1, p = .003; GR2, p < .001; GR3, p = .017; small effect sizes), lower limb flexibility (GR1, p = .025, non-significant effect size), cardiorespiratory fitness (GR1, p < .001, medium effect size; GR2, p = .002; small effect size). Conclusion: Physical fitness improved with training, but effects differed between age groups. Positive effects were observed for GR1 and GR2, whereas GR3 showed maintenance of physical fitness. Aging interferes more strongly in women aged 80 years and older and it is necessary for specific training programs for this age group.]]></description><subject>Age Factors</subject><subject>Aged</subject><subject>Aged, 80 and over</subject><subject>Aging</subject><subject>Cardiorespiratory Fitness - physiology</subject><subject>exercise</subject><subject>Exercise - physiology</subject><subject>Female</subject><subject>Humans</subject><subject>Lower Extremity - physiology</subject><subject>Middle Aged</subject><subject>Muscle Strength - physiology</subject><subject>older adults</subject><subject>physical fitness</subject><subject>Physical Fitness - physiology</subject><subject>Postural Balance - physiology</subject><subject>Range of Motion, Articular - physiology</subject><subject>Upper Extremity - physiology</subject><issn>0270-1367</issn><issn>2168-3824</issn><issn>2168-3824</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><recordid>eNp9kMtOwzAQRS0EoqXwCaAs2aT4FSdhRVXaglTULkAsLcePEpTYxU6E-vckags7vLE8PnNHcwC4RnCMYAbvIE4hIiwdY4jpGBPIcJacgCFGLItJhukpGPZM3EMDcBHCJ-wOIugcDEhGME1TNATypa2aUrp666y2TbT-2IVSiipae7fxor6PZsZo2YTI2b_PedlYHbqaiVaV0j56d7W2_fOx7HDfJ002Olp4127DJTgzogr66nCPwNt89jp9iperxfN0sowlQbSJCyKNyrs1UqVSWOQsLyjWlBSJglhgxpRimkIGmZLIUGkgySWjDAmcGGwkGYHbfe7Wu69Wh4bXZZC6qoTVrg0c55jkiDJKOzTZo9K7ELw2fOvLWvgdR5D3fvnRL-_98oPfru_mMKItaq1-u45CO-BhD5TWOF-Lb-crxRuxq5w3XlhZBk7-n_ED5aWJuw</recordid><startdate>20240702</startdate><enddate>20240702</enddate><creator>Gonçalves, Andréa Kruger</creator><creator>Silva, Priscilla Cardoso da</creator><creator>Griebler, Eliane Mattana</creator><creator>Silva, Wagner Albo da</creator><creator>Sant´helena, Débora Pastoriza</creator><creator>Possamai, Vanessa Dias</creator><creator>Martins, Valéria Feijó</creator><general>Routledge</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0003-2772-3260</orcidid><orcidid>https://orcid.org/0000-0003-2193-3857</orcidid><orcidid>https://orcid.org/0000-0002-5033-6878</orcidid><orcidid>https://orcid.org/0000-0001-8333-9162</orcidid><orcidid>https://orcid.org/0000-0003-0947-4651</orcidid><orcidid>https://orcid.org/0000-0001-8701-4963</orcidid><orcidid>https://orcid.org/0000-0001-5079-947X</orcidid></search><sort><creationdate>20240702</creationdate><title>Multicomponent Physical Program: Effects on Physical Fitness of Older Women of Different Age Groups</title><author>Gonçalves, Andréa Kruger ; Silva, Priscilla Cardoso da ; Griebler, Eliane Mattana ; Silva, Wagner Albo da ; Sant´helena, Débora Pastoriza ; Possamai, Vanessa Dias ; Martins, Valéria Feijó</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c314t-b3cfd96287dd70b969b42e43b5d02a266dd6e40606dc1f4cf039c6461a25f2fc3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Age Factors</topic><topic>Aged</topic><topic>Aged, 80 and over</topic><topic>Aging</topic><topic>Cardiorespiratory Fitness - physiology</topic><topic>exercise</topic><topic>Exercise - physiology</topic><topic>Female</topic><topic>Humans</topic><topic>Lower Extremity - physiology</topic><topic>Middle Aged</topic><topic>Muscle Strength - physiology</topic><topic>older adults</topic><topic>physical fitness</topic><topic>Physical Fitness - physiology</topic><topic>Postural Balance - physiology</topic><topic>Range of Motion, Articular - physiology</topic><topic>Upper Extremity - physiology</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Gonçalves, Andréa Kruger</creatorcontrib><creatorcontrib>Silva, Priscilla Cardoso da</creatorcontrib><creatorcontrib>Griebler, Eliane Mattana</creatorcontrib><creatorcontrib>Silva, Wagner Albo da</creatorcontrib><creatorcontrib>Sant´helena, Débora Pastoriza</creatorcontrib><creatorcontrib>Possamai, Vanessa Dias</creatorcontrib><creatorcontrib>Martins, Valéria Feijó</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><jtitle>Research quarterly for exercise and sport</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Gonçalves, Andréa Kruger</au><au>Silva, Priscilla Cardoso da</au><au>Griebler, Eliane Mattana</au><au>Silva, Wagner Albo da</au><au>Sant´helena, Débora Pastoriza</au><au>Possamai, Vanessa Dias</au><au>Martins, Valéria Feijó</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Multicomponent Physical Program: Effects on Physical Fitness of Older Women of Different Age Groups</atitle><jtitle>Research quarterly for exercise and sport</jtitle><addtitle>Res Q Exerc Sport</addtitle><date>2024-07-02</date><risdate>2024</risdate><volume>95</volume><issue>3</issue><spage>759</spage><epage>765</epage><pages>759-765</pages><issn>0270-1367</issn><issn>2168-3824</issn><eissn>2168-3824</eissn><abstract><![CDATA[Purpose: Experimental studies investigating the outcomes of physical exercise among age-stratified groups of older women are still incipient. This study aimed to investigate the effects of a ten-month multicomponent physical program on the physical fitness of older women in three age-stratified groups (60-69 years, 70-79 years, and ≥80 years). Method: Participants (n = 141) were divided into three age groups: GR1 60-69 years (n = 45; 65.2 ± 2.3 years); GR2 70-79 years (n = 67; 72.9 ± 2.9 years), GR3 ≥80 years (n = 29; 83.5 ± 4.5 years). The participants performed the multicomponent physical program and were evaluated before and after the intervention with Senior Fitness Test. Data were analyzed using generalized estimating equations, Bonferroni test (p ≤.05) and effect size (Cohen's d). Results: For the group factor, there were significant differences in lower limb strength (p = .003), upper limb strength (p < .001), upper limb flexibility (p < .001), balance/agility (p < .001), and cardiorespiratory fitness (p < .001). For the time factor, significant differences were observed in lower limb strength (GR2, p = .014, small effect size), upper limb strength (GR1, p = .003; GR2, p < .001; GR3, p = .017; small effect sizes), lower limb flexibility (GR1, p = .025, non-significant effect size), cardiorespiratory fitness (GR1, p < .001, medium effect size; GR2, p = .002; small effect size). Conclusion: Physical fitness improved with training, but effects differed between age groups. Positive effects were observed for GR1 and GR2, whereas GR3 showed maintenance of physical fitness. Aging interferes more strongly in women aged 80 years and older and it is necessary for specific training programs for this age group.]]></abstract><cop>United States</cop><pub>Routledge</pub><pmid>38324771</pmid><doi>10.1080/02701367.2024.2306285</doi><tpages>7</tpages><orcidid>https://orcid.org/0000-0003-2772-3260</orcidid><orcidid>https://orcid.org/0000-0003-2193-3857</orcidid><orcidid>https://orcid.org/0000-0002-5033-6878</orcidid><orcidid>https://orcid.org/0000-0001-8333-9162</orcidid><orcidid>https://orcid.org/0000-0003-0947-4651</orcidid><orcidid>https://orcid.org/0000-0001-8701-4963</orcidid><orcidid>https://orcid.org/0000-0001-5079-947X</orcidid></addata></record> |
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subjects | Age Factors Aged Aged, 80 and over Aging Cardiorespiratory Fitness - physiology exercise Exercise - physiology Female Humans Lower Extremity - physiology Middle Aged Muscle Strength - physiology older adults physical fitness Physical Fitness - physiology Postural Balance - physiology Range of Motion, Articular - physiology Upper Extremity - physiology |
title | Multicomponent Physical Program: Effects on Physical Fitness of Older Women of Different Age Groups |
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