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Effects of different weight loss intervention programmes in health clubs - an observational multicenter study
This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs "exercise only" (E), "exercise plus nutritional counselling" (E + NC), and "exercise plus weight loss program" (E + WLP) on weight loss under real-life conditions....
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| Published in: | European journal of sport science 2016-10, Vol.16 (7), p.859-867 |
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| Main Authors: | , , , |
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| Language: | English |
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| cites | cdi_FETCH-LOGICAL-c4548-d03957bc2b14e17a8249b53c79adda640bf91a0093eef65ab5395ceccf43bc233 |
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| container_title | European journal of sport science |
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| creator | Wanjek, Markus Senner, Veit Scharhag-Rosenberger, Friederike Halle, Martin |
| description | This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs "exercise only" (E), "exercise plus nutritional counselling" (E + NC), and "exercise plus weight loss program" (E + WLP) on weight loss under real-life conditions. An observational multicenter study including 788 overweight/obese new customers of 95 health clubs in Germany was performed. Participants chose E (n = 512, 38 ± 14 year, BMI 30.4 ± 4.7 kg/m
2
), E + NC (n = 179, 42 ± 14 year, BMI 31.7 ± 4.5 kg/m
2
), or E + WLP (n = 97, 40 ± 11 year, BMI 31.6 ± 5.1 kg/m
2
). Anthropometric data, energy expenditure, and energy intake were assessed at baseline and after 3 months. All groups significantly reduced body weight (E: −1.5 ± 2.9 kg, E + NC: −3.4 ± 3.6 kg, E + WLP: −5.5 ± 4.3 kg, p |
| doi_str_mv | 10.1080/17461391.2016.1139628 |
| format | article |
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2
), E + NC (n = 179, 42 ± 14 year, BMI 31.7 ± 4.5 kg/m
2
), or E + WLP (n = 97, 40 ± 11 year, BMI 31.6 ± 5.1 kg/m
2
). Anthropometric data, energy expenditure, and energy intake were assessed at baseline and after 3 months. All groups significantly reduced body weight (E: −1.5 ± 2.9 kg, E + NC: −3.4 ± 3.6 kg, E + WLP: −5.5 ± 4.3 kg, p < .001 within and between groups) and body fat (E: −1.2 ± 2.4%, E + NC: −2.0 ± 2.4%, E + WLP: −3.1 ± 2.5%, p < .001 within and between groups). However, only E + WLP achieved a clinically significant weight loss of −5.9 ± 3.9%. Exercise energy expenditure increased and energy intake decreased significantly in all groups (p < .001), but to different extents. This investigation suggests that under field conditions exercise plus dietary interventions are more effective for weight loss than exercise alone. The benefits of E + WLP emphasize that interventions even performed by health clubs may elicit clinically relevant weight loss in overweight and obese new customers and can therefore be recommended.</description><identifier>ISSN: 1746-1391</identifier><identifier>EISSN: 1536-7290</identifier><identifier>DOI: 10.1080/17461391.2016.1139628</identifier><identifier>PMID: 26835870</identifier><language>eng</language><publisher>England: Routledge</publisher><subject>Adult ; Exercise ; Female ; Fitness Centers ; fitness centre ; Germany ; Humans ; Male ; Middle Aged ; nutritional counselling ; obesity ; Weight Loss - physiology ; Weight management ; Weight Reduction Programs - methods ; Weight Reduction Programs - statistics & numerical data ; Young Adult</subject><ispartof>European journal of sport science, 2016-10, Vol.16 (7), p.859-867</ispartof><rights>2016 European College of Sport Science 2016</rights><rights>European College of Sport Science</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c4548-d03957bc2b14e17a8249b53c79adda640bf91a0093eef65ab5395ceccf43bc233</citedby><cites>FETCH-LOGICAL-c4548-d03957bc2b14e17a8249b53c79adda640bf91a0093eef65ab5395ceccf43bc233</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780,27901,27902</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/26835870$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Wanjek, Markus</creatorcontrib><creatorcontrib>Senner, Veit</creatorcontrib><creatorcontrib>Scharhag-Rosenberger, Friederike</creatorcontrib><creatorcontrib>Halle, Martin</creatorcontrib><title>Effects of different weight loss intervention programmes in health clubs - an observational multicenter study</title><title>European journal of sport science</title><addtitle>Eur J Sport Sci</addtitle><description>This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs "exercise only" (E), "exercise plus nutritional counselling" (E + NC), and "exercise plus weight loss program" (E + WLP) on weight loss under real-life conditions. An observational multicenter study including 788 overweight/obese new customers of 95 health clubs in Germany was performed. Participants chose E (n = 512, 38 ± 14 year, BMI 30.4 ± 4.7 kg/m
2
), E + NC (n = 179, 42 ± 14 year, BMI 31.7 ± 4.5 kg/m
2
), or E + WLP (n = 97, 40 ± 11 year, BMI 31.6 ± 5.1 kg/m
2
). Anthropometric data, energy expenditure, and energy intake were assessed at baseline and after 3 months. All groups significantly reduced body weight (E: −1.5 ± 2.9 kg, E + NC: −3.4 ± 3.6 kg, E + WLP: −5.5 ± 4.3 kg, p < .001 within and between groups) and body fat (E: −1.2 ± 2.4%, E + NC: −2.0 ± 2.4%, E + WLP: −3.1 ± 2.5%, p < .001 within and between groups). However, only E + WLP achieved a clinically significant weight loss of −5.9 ± 3.9%. Exercise energy expenditure increased and energy intake decreased significantly in all groups (p < .001), but to different extents. This investigation suggests that under field conditions exercise plus dietary interventions are more effective for weight loss than exercise alone. The benefits of E + WLP emphasize that interventions even performed by health clubs may elicit clinically relevant weight loss in overweight and obese new customers and can therefore be recommended.</description><subject>Adult</subject><subject>Exercise</subject><subject>Female</subject><subject>Fitness Centers</subject><subject>fitness centre</subject><subject>Germany</subject><subject>Humans</subject><subject>Male</subject><subject>Middle Aged</subject><subject>nutritional counselling</subject><subject>obesity</subject><subject>Weight Loss - physiology</subject><subject>Weight management</subject><subject>Weight Reduction Programs - methods</subject><subject>Weight Reduction Programs - statistics & numerical data</subject><subject>Young Adult</subject><issn>1746-1391</issn><issn>1536-7290</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2016</creationdate><recordtype>article</recordtype><recordid>eNqNkU1v1DAQhi0EoqXwE0A-cslixx-JLwi62vKhShyAs-U4466RExfbYbX_Hke75Yh68qvxM--M5kXoNSUbSnryjnZcUqbopiVUbmiVsu2foEsqmGy6VpGnVVemWaEL9CLnX4TUQts_Rxet7JnoO3KJpp1zYEvG0eHRV51gLvgA_m5fcIg5Yz8XSH9q1ccZ36d4l8w0wVrHezCh7LENy5Bxg82M45ArbFbWBDwtoXgLqwHOZRmPL9EzZ0KGV-f3Cv282f3Yfm5uv336sv1421gueN-MhCnRDbYdKAfamb7lahDMdsqMo5GcDE5RQ4hiAE4KU_-UsGCt46x2MXaF3p58676_F8hFTz5bCMHMEJesad92igjSyUegREnCOOcVFSfUpnqYBE7fJz-ZdNSU6DUU_RCKXkPR51Bq35vziGWYYPzX9ZBCBd6fgIMPcHycq959_b69vqlHoOuEDycDP7uYJnOIKYy6mGOIySUzW581-_-SfwFLa66R</recordid><startdate>201610</startdate><enddate>201610</enddate><creator>Wanjek, Markus</creator><creator>Senner, Veit</creator><creator>Scharhag-Rosenberger, Friederike</creator><creator>Halle, Martin</creator><general>Routledge</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><scope>7TS</scope></search><sort><creationdate>201610</creationdate><title>Effects of different weight loss intervention programmes in health clubs - an observational multicenter study</title><author>Wanjek, Markus ; Senner, Veit ; Scharhag-Rosenberger, Friederike ; Halle, Martin</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c4548-d03957bc2b14e17a8249b53c79adda640bf91a0093eef65ab5395ceccf43bc233</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2016</creationdate><topic>Adult</topic><topic>Exercise</topic><topic>Female</topic><topic>Fitness Centers</topic><topic>fitness centre</topic><topic>Germany</topic><topic>Humans</topic><topic>Male</topic><topic>Middle Aged</topic><topic>nutritional counselling</topic><topic>obesity</topic><topic>Weight Loss - physiology</topic><topic>Weight management</topic><topic>Weight Reduction Programs - methods</topic><topic>Weight Reduction Programs - statistics & numerical data</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Wanjek, Markus</creatorcontrib><creatorcontrib>Senner, Veit</creatorcontrib><creatorcontrib>Scharhag-Rosenberger, Friederike</creatorcontrib><creatorcontrib>Halle, Martin</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><collection>Physical Education Index</collection><jtitle>European journal of sport science</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Wanjek, Markus</au><au>Senner, Veit</au><au>Scharhag-Rosenberger, Friederike</au><au>Halle, Martin</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of different weight loss intervention programmes in health clubs - an observational multicenter study</atitle><jtitle>European journal of sport science</jtitle><addtitle>Eur J Sport Sci</addtitle><date>2016-10</date><risdate>2016</risdate><volume>16</volume><issue>7</issue><spage>859</spage><epage>867</epage><pages>859-867</pages><issn>1746-1391</issn><eissn>1536-7290</eissn><abstract>This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs "exercise only" (E), "exercise plus nutritional counselling" (E + NC), and "exercise plus weight loss program" (E + WLP) on weight loss under real-life conditions. An observational multicenter study including 788 overweight/obese new customers of 95 health clubs in Germany was performed. Participants chose E (n = 512, 38 ± 14 year, BMI 30.4 ± 4.7 kg/m
2
), E + NC (n = 179, 42 ± 14 year, BMI 31.7 ± 4.5 kg/m
2
), or E + WLP (n = 97, 40 ± 11 year, BMI 31.6 ± 5.1 kg/m
2
). Anthropometric data, energy expenditure, and energy intake were assessed at baseline and after 3 months. All groups significantly reduced body weight (E: −1.5 ± 2.9 kg, E + NC: −3.4 ± 3.6 kg, E + WLP: −5.5 ± 4.3 kg, p < .001 within and between groups) and body fat (E: −1.2 ± 2.4%, E + NC: −2.0 ± 2.4%, E + WLP: −3.1 ± 2.5%, p < .001 within and between groups). However, only E + WLP achieved a clinically significant weight loss of −5.9 ± 3.9%. Exercise energy expenditure increased and energy intake decreased significantly in all groups (p < .001), but to different extents. This investigation suggests that under field conditions exercise plus dietary interventions are more effective for weight loss than exercise alone. The benefits of E + WLP emphasize that interventions even performed by health clubs may elicit clinically relevant weight loss in overweight and obese new customers and can therefore be recommended.</abstract><cop>England</cop><pub>Routledge</pub><pmid>26835870</pmid><doi>10.1080/17461391.2016.1139628</doi><tpages>9</tpages></addata></record> |
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| identifier | ISSN: 1746-1391 |
| ispartof | European journal of sport science, 2016-10, Vol.16 (7), p.859-867 |
| issn | 1746-1391 1536-7290 |
| language | eng |
| recordid | cdi_crossref_primary_10_1080_17461391_2016_1139628 |
| source | SPORTDiscus |
| subjects | Adult Exercise Female Fitness Centers fitness centre Germany Humans Male Middle Aged nutritional counselling obesity Weight Loss - physiology Weight management Weight Reduction Programs - methods Weight Reduction Programs - statistics & numerical data Young Adult |
| title | Effects of different weight loss intervention programmes in health clubs - an observational multicenter study |
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