Could Slackline Training Complement the FIFA 11+ Programme Regarding Training of Neuromuscular Control?

The current study compared changes in neuromuscular control between slackline training and the stabilization training elements of the FIFA 11+ programme. Twenty-five students in 2 groups performed a 12-unit training programme. The slackline training group (n = 13) exclusively trained with a slacklin...

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Published in:European journal of sport science 2017-09, Vol.17 (8), p.1021-1028
Main Authors: Jäger, Tobias, Kiefer, Julian, Werner, Inge, Federolf, Peter A.
Format: Article
Language:English
Subjects:
Adult
Athletes
exercise
Female
Humans
Injury & prevention
Male
motor control
Physical Conditioning, Human - methods
Postural Balance
Soccer
training
Warm-Up Exercise
Young Adult
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description The current study compared changes in neuromuscular control between slackline training and the stabilization training elements of the FIFA 11+ programme. Twenty-five students in 2 groups performed a 12-unit training programme. The slackline training group (n = 13) exclusively trained with a slackline. The stabilization training group (n = 12) practised exercises as described in the second part of the FIFA 11+ programme. Improvements in balance were assessed using three tests for dynamic, quasi-static, and perturbed postural control: the star excursion balance test (SEBT), the closed-eye single-leg stance, and the MFT S3-Check. Both groups significantly improved the stability and sensorimotor index of the MFT S3-Check (p 
doi_str_mv 10.1080/17461391.2017.1347204
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The results of the present study suggest that slackline training offers similar - or better - improvements in neuromuscular control as the FIFA 11+ warm-up programme. If compliance with the FIFA 11+ programme is declining, then slacklining might offer an alternative approach to reach the training goals of improved sensorimotor control.</description><identifier>ISSN: 1746-1391</identifier><identifier>EISSN: 1536-7290</identifier><identifier>DOI: 10.1080/17461391.2017.1347204</identifier><identifier>PMID: 28682215</identifier><language>eng</language><publisher>England: Routledge</publisher><subject>Adult ; Athletes ; exercise ; Female ; Humans ; Injury &amp; prevention ; Male ; motor control ; Physical Conditioning, Human - methods ; Postural Balance ; Soccer ; training ; Warm-Up Exercise ; Young Adult</subject><ispartof>European journal of sport science, 2017-09, Vol.17 (8), p.1021-1028</ispartof><rights>2017 The Author(s). 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source SPORTDiscus with Full Text
subjects Adult
Athletes
exercise
Female
Humans
Injury & prevention
Male
motor control
Physical Conditioning, Human - methods
Postural Balance
Soccer
training
Warm-Up Exercise
Young Adult
title Could Slackline Training Complement the FIFA 11+ Programme Regarding Training of Neuromuscular Control?
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