Simple Strategies to Get Your Clients and Athletes Moving Better Without Sacrificing Fitness

By reading this article, you will learn how to: • Challenge your clients' stability and mobility by incorporating exercises with offset positions and/or offset loading. • Improve your clients' ability to rotate by using exercises with alternating grips and/or alternating repetitions.

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Bibliographic Details
Published in:ACSM's health & fitness journal 2023-09, Vol.27 (5), p.39-44
Main Authors: Boland, Michelle, Cahill, TJ
Format: Article
Language:English
Citations: Items that this one cites
Online Access:Get full text
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Description
Summary:By reading this article, you will learn how to: • Challenge your clients' stability and mobility by incorporating exercises with offset positions and/or offset loading. • Improve your clients' ability to rotate by using exercises with alternating grips and/or alternating repetitions.
ISSN:1091-5397
1536-593X
DOI:10.1249/FIT.0000000000000902