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Efectos del entrenamiento de fuerza muscular en mujeres post- menopáusicas con síndrome metabólico. Revisión sistemática. (Effects of muscle strength training in postmenopausal women with metabolic syndrome. Systematic review)
During menopause, the risk of developing metabolic syndrome increases exponentially because of hormonal changes and old age. The aim is to perform a systematic review of randomized clinical trials to the effects of muscle strength training on the different parameters of the metabolic syndrome in pos...
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Published in: | Cultura, ciencia y deporte ciencia y deporte, 2019-01, Vol.14 (42), p.213-224 |
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Main Authors: | , , , |
Format: | Article |
Language: | Spanish |
Subjects: | |
Online Access: | Get full text |
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Summary: | During menopause, the risk of developing metabolic
syndrome increases exponentially because of hormonal
changes and old age. The aim is to perform a systematic
review of randomized clinical trials to the effects of
muscle strength training on the different parameters
of the metabolic syndrome in postmenopausal women.
A systematic review of the literature was performed in
Pubmed, ScienDirect and SportDiscus using the words:
Resistance training and metabolic syndrome or strength
training and menopause, giving a result of 530 articles
and selecting 9 of them that met the established
criteria. All studies were performed in postmenopausal
women, implementing muscle strength training with
control group, evaluation of some component of
metabolic syndrome, and with stated intensity. The
studies were then evaluated using the PEDro scale. The
results show that muscle strength training has been
shown to have positive effects on the postmenopausal
population, increasing muscle mass, improving glycemic
control, regulating blood lipids, blood pressure and
above all the overall metabolic syndrome score, being
a safe strategy to implement in this population.
According to this review, the parameters for prescribing
the intensity of muscle strength exercise have not yet
been determined.
Durante la menopausia, el riesgo de desarrollar síndrome metabólico se incrementa exponencialmente debido
a los cambios hormonales y la edad avanzada; en este sentido, el ejercicio físico ha mostrado ser una herramienta
eficaz en su tratamiento. El objetivo fue realizar una revisión sistemática de ensayos clínicos aleatorizados para
valorar los efectos del entrenamiento de fuerza muscular
sobre los distintos parámetros del síndrome metabólico
en mujeres postmenopáusicas. Para ello se realizó una revisión sistemática de la literatura en Pubmed, ScienDirect
y SportDiscus utilizando las palabras: Resistance training
y metabolic syndrome o strength training y menopause,
dando un resultado de 530 artículos y seleccionando 9 de
ellos que cumplieron con los criterios establecidos. Todos
los estudios se realizaron en mujeres postmenopáusicas,
implementando entrenamiento de fuerza muscular con
grupo control, evaluación de algún componente del síndrome metabólico, y con la intensidad declarada. Luego
los estudios fueron evaluados mediante la escala de PEDro. Los resultados muestran que el entrenamiento de
fuerza muscular ha demostrado tener efectos positivos
en la población post-menopáusicas, aumentan |
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ISSN: | 1696-5043 1989-7413 |
DOI: | 10.12800/ccd.v14i42.1334 |