Effects of 12-week combined circuit tabata training (CTT): Empower the fitness and passion of young squash athletes

The present study aims to investigate the effects of combined circuit tabata training (CTT) on physical fitness and passion of young squash athletes. This true experimental randomized control trial (RCT) research was carried out three times a week for 12 weeks. A total of 50 young squash athletes we...

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Published in:Cultura, ciencia y deporte ciencia y deporte, 2024 (62)
Main Authors: Irvan, Irvan, Govindasamy, Karuppasamy, Hasmyati, Hasmyati, Bachtiar, Bachtiar, Tannoubi, Amayra, Hasyim, Hasyim, Setiawan, Edi, Kozina, Zhanneta, Sufitriyono, Sufitriyono, Kurtoğlu, Ahmet
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Language:English
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Summary:The present study aims to investigate the effects of combined circuit tabata training (CTT) on physical fitness and passion of young squash athletes. This true experimental randomized control trial (RCT) research was carried out three times a week for 12 weeks. A total of 50 young squash athletes were divided into CTT (n = 25, 18.7 ± 1.06 year, 161 ± 3.74 cm, 58.0 ± 3.03 kg, 22.0 ± 1.06 kg/m2) and control group (CG, n = 25, 18.9 ± 1.04 year, 162 ± 3.50 cm, 59.0 ± 3.49 kg, 22.2 ± 1.04 kg/m2). Pre and post measurements were carried out using the handgrip dynamometer test (HDT), 5m sprint test (5mST), 5-0-5 COD test (M505CODT), medicine ball throw test (MBCT), sit and reach test (SRT), yo-yo intermittent recovery test level 1 (YYIRTL1). We observed Time (T) effects for physical fitness on components HDT [p
ISSN:1696-5043