Influence of acute static stretching on the behavior of maximum muscle strength

The aim of this study was to compare the influence of acute static stretching on maximal muscle strength (1RM). The non-probabilistic sample consisted of 30 subjects split into two groups: static stretching (SS= 15) and without stretching group (WS= 15). Muscle strength evaluation (1RM) was conducte...

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Published in:Motricidade 2014-06, Vol.10 (2), p.90-90
Main Authors: Bastos, Carmen Lucia Borges, do Rosario, Antonio Claudio Souza, Portal, Maria de Nazare Dias, Neto, Gabriel Rodrigues, Silva, Antonio Jose, Novaes, Jefferson da Silva
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container_title Motricidade
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creator Bastos, Carmen Lucia Borges
do Rosario, Antonio Claudio Souza
Portal, Maria de Nazare Dias
Neto, Gabriel Rodrigues
Silva, Antonio Jose
Novaes, Jefferson da Silva
description The aim of this study was to compare the influence of acute static stretching on maximal muscle strength (1RM). The non-probabilistic sample consisted of 30 subjects split into two groups: static stretching (SS= 15) and without stretching group (WS= 15). Muscle strength evaluation (1RM) was conducted with a Dynamometer model 32527pp400 Pound push/pull devices coupled in knee extension (KE) and bench press (BP). The Wilcoxon test for intragroup comparisons and the Kruskal-Wallis test for comparisons between groups (p0.05) between the SS and WS in exercise KE and BP. It can be concluded that there was no reduction in the performance of 1RM performing the exercises KE and BP when preceded by static stretching.
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title Influence of acute static stretching on the behavior of maximum muscle strength
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