Effects of Protein Supplementation Combined with Exercise Intervention on Frailty Indices, Body Composition, and Physical Function in Frail Older Adults

• Published in: Nutrients 2018-12, Vol.10 (12), p.1916
• Main Authors: Liao, Chun-De, Lee, Pi-Hsia, Hsiao, Dun-Jen, Huang, Shih-Wei, Tsauo, Jau-Yih, Chen, Hung-Chou, Liou, Tsan-Hon
• Format: Article
• Language: English
• Subjects: Aged; Aged, 80 and over; Aging; Bias; Body composition; Body Composition - drug effects; Body Composition - physiology; Body mass index; Dietary Proteins - pharmacology; Dietary Proteins - therapeutic use; Dietary Supplements; Exercise; Exercise Therapy; exercise training; Female; Fitness training programs; Frail Elderly; Frailty; Humans; Institutionalization; Intervention; lean body mass; Male; Meta-analysis; Muscle strength; Nutrition; Older people; Physical fitness; physical function; Physical training; protein supplementation; Proteins; Randomized Controlled Trials as Topic; Review; Risk analysis; Strength training; Subgroups; Walking; Weightlifting
• ISSN: 2072-6643; 2072-6643
• DOI: 10.3390/nu10121916

Aging poses a high risk of lean mass loss, which can be effectively improved through resistance exercise training (RET), or multicomponent exercise training (MET) as well as nutrition supplementation, such as protein supplementation (PS). This study investigated the effects of PS plus exercise training on frail older individuals. A comprehensive search of online databases was performed to identify randomized controlled trials (RCTs) that reported the efficacy of PS combined with RET or MET in frail older individuals. The included RCTs were analyzed through a meta-analysis and risk-of-bias assessment. We finally included 22 RCTs in the meta-analysis, with a mean (range/total) Physiotherapy Evidence Database score of 6.7 (4⁻9/10). PS plus exercise training significantly improved the frailty status (odds ratio = 2.77; p = 0.006), lean mass (standard mean difference (SMD) = 0.52; < 0.00001), leg strength (SMD = 0.37; < 0.00001), and walking speed (SMD = 0.32; = 0.002). Subgroup analyses revealed that PS plus MET exert significant effects on frailty indices, whereas PS plus RET further improves lean mass. Our findings suggest that PS plus RET as well as MET is effective in improving frailty status, lean mass, muscle strength, and physical mobility in frail older individuals.