Vegan Diet Health Benefits in Metabolic Syndrome

Plant-based diets (PBDs) are increasingly consumed by the Italian population and around the world. In particular, among PBDs, the vegan diet is a food pattern characterized by the exclusion of all animal-origin foods. What drives people to adopt this model are mainly ethical, health and environmenta...

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Published in:Nutrients 2021-03, Vol.13 (3), p.817
Main Authors: Marrone, Giulia, Guerriero, Cristina, Palazzetti, Daniela, Lido, Paolo, Marolla, Alessandro, Di Daniele, Francesca, Noce, Annalisa
Format: Article
Language:English
Subjects:
Blood pressure
Body mass index
Calcium
cardiovascular disease
Cereals
chronic non-communicable diseases
Dairy products
Degenerative diseases
Diet
dietary pattern
Dietary supplements
Energy
Environmental impact
Fatty acids
Food
Food production
Fortified foods
Impact analysis
Iodine
Legumes
Metabolic disorders
Metabolic syndrome
Natural resources
Nutrient deficiency
Nutrition research
plant-based diet
Review
Seafood
vegan diet
Veganism
Vegetables
Vegetarian diet
Vegetarianism
Vitamin B12
Vitamin D
Vitamins
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creator Marrone, Giulia
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Noce, Annalisa
description Plant-based diets (PBDs) are increasingly consumed by the Italian population and around the world. In particular, among PBDs, the vegan diet is a food pattern characterized by the exclusion of all animal-origin foods. What drives people to adopt this model are mainly ethical, health and environmental reasons. A vegan diet, if well-balanced and varied, can help in achieving and maintaining an optimal state of health. However, this nutritional approach, if not well-balanced, can cause deficiencies in proteins, ω-3 fatty acids, iron, vitamin D and calcium, zinc, iodine and, above all, vitamin B12. Oral food supplements especially fortified foods are recommended in these cases to restore the nutritional deficiencies. A vegan diet generally reduces the risk of developing chronic non-communicable degenerative diseases, such as metabolic syndrome (MetS) and, in addition, requires fewer natural resources for food production than an omnivorous diet. The aim of this review is to analyze the possible impact of the vegan diet on MetS onset and its treatment.
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subjects Blood pressure
Body mass index
Calcium
cardiovascular disease
Cereals
chronic non-communicable diseases
Dairy products
Degenerative diseases
Diet
dietary pattern
Dietary supplements
Energy
Environmental impact
Fatty acids
Food
Food production
Fortified foods
Impact analysis
Iodine
Legumes
Metabolic disorders
Metabolic syndrome
Natural resources
Nutrient deficiency
Nutrition research
plant-based diet
Review
Seafood
vegan diet
Veganism
Vegetables
Vegetarian diet
Vegetarianism
Vitamin B12
Vitamin D
Vitamins
title Vegan Diet Health Benefits in Metabolic Syndrome
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