Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018-2023)

Depression is classified as one of the most common mental disorders. Its prevalence has recently increased, becoming a growing public health threat. This review focuses on clarifying the role and importance of individual nutrients in the diet and the impact of nutrient deficiencies on the risk of de...

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Bibliographic Details
Published in:Nutrients 2023-05, Vol.15 (11), p.2433
Main Authors: Zielińska, Magdalena, Łuszczki, Edyta, Dereń, Katarzyna
Format: Article
Language:English
Subjects:
Alfacalcidol
Amino acids
Brain research
Calcifediol
Carbohydrates
Cardiovascular disease
depression
Depression, Mental
Diet
Disease prevention
Dopamine
Drug therapy
Eating behavior
Fatty acids
Health aspects
Health risks
Magnesium
Mental depression
Mental disorders
Mental health
mood disorders
Nervous system
Nutrients
nutrition
Nutrition research
Omega-3 fatty acids
Pathophysiology
Physical activity
Public health
Review
Reviews
Risk
Risk factors
Selenium
Serotonin
Signs and symptoms
Social interactions
Vitamin D
Vitamins
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Summary:Depression is classified as one of the most common mental disorders. Its prevalence has recently increased, becoming a growing public health threat. This review focuses on clarifying the role and importance of individual nutrients in the diet and the impact of nutrient deficiencies on the risk of depression. Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on brain and nervous system function, which can affect the appearance of depressive symptoms. However, it is important to remember that diet in itself is not the only factor influencing the risk of or helping to treat depression. There are many other aspects, such as physical activity, sleep, stress management, and social support, that also play an important role in maintaining mental health. The data review observed that most of the available analyses are based on cross-sectional studies. Further studies, including prospective cohort, case-control studies, are recommended to draw more reliable conclusions.
ISSN:2072-6643
2072-6643
DOI:10.3390/nu15112433