Supramaximal Eccentric Training for Alpine Ski Racing—Strength Training with the Lifter

Eccentric muscular work plays a large role in alpine ski racing. Training with supramaximal eccentric loads (SME) is highly effective to improve eccentric strength but potentially dangerous. Most SME training devices do not allow the athlete to move a barbell freely as they would when performing con...

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Bibliographic Details
Published in:Applied sciences 2020-12, Vol.10 (24), p.8831
Main Authors: Patterson, Carson, Raschner, Christian
Format: Article
Language:English
Subjects:
alpine ski racing
athlete safety
Athletes
Automation
Coaches & managers
eccentric
Eccentric loads
Eccentricity
Isometric
Muscle function
Physical training
Range of motion
Skiing
Sports training
Strength training
supramaximal loads
Tournaments & championships
Training devices
Weightlifting
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Summary:Eccentric muscular work plays a large role in alpine ski racing. Training with supramaximal eccentric loads (SME) is highly effective to improve eccentric strength but potentially dangerous. Most SME training devices do not allow the athlete to move a barbell freely as they would when performing conventional barbell training. The Intelligent Motion Lifter (IML) allows for safe SME training with a free barbell and no spotters. The IML can be used for free barbell training: a spotter for normal training, eccentric only, concentric only, and squat jumps. It is also a training and testing device for isokinetic and isometric exercise. This commentary addresses the necessity of eccentric training for elite alpine ski racers, the development of the IML and its use in training.
ISSN:2076-3417
2076-3417
DOI:10.3390/app10248831