Feasibility Study of Community-Based Training for Musculoskeletal Health Promotion [version 3; peer review: 1 approved, 1 approved with reservations, 1 not approved]

Background: To minimize fracture risk, multimodal training regimens are recommended. However, their effectiveness in community settings remains uncertain. This study evaluated the feasibility of 19-weeks of multimodal training in a local community center with emphasis on musculoskeletal health in po...

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Bibliographic Details
Published in:F1000 research 2022, Vol.11, p.51
Main Authors: Prawiradilaga, Rizky Suganda, Bendtsen, Magnus, Esrup, Simon, Jørgensen, Niklas Rye, Yulianto, Fajar Awalia, Helge, Eva Wulff
Format: Article
Language:English
Subjects:
Adipose tissue
Aged
Balance
Body Composition
Body fat
Body mass index
Bone composition
Bone Density
Bone mineral content
Bone mineral density
Bone turnover
bone turnover marker
Community
eng
Exercise
Falls
Feasibility Studies
Female
Fractures
Health care
Health promotion
Health Promotion - methods
high-impact
Humans
Jumping
Middle Aged
Muscle strength
Muscle Strength - physiology
odd-impact
Older people
Osteoporosis
Post-menopause
Postmenopause - physiology
Prevention
resistance exercise
Resistance Training - methods
Strength training
Trochanter
Women
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Summary:Background: To minimize fracture risk, multimodal training regimens are recommended. However, their effectiveness in community settings remains uncertain. This study evaluated the feasibility of 19-weeks of multimodal training in a local community center with emphasis on musculoskeletal health in postmenopausal women. Methods: In a controlled trial, 28 postmenopausal women (53-68-years-old) were assigned to a multimodal training group (MMT, n=15) or a control group (CON, n=13). The training consisted of high- and odd-impact, resistance and balance-coordination training 1-2 hours weekly. The outcomes were attendance rate, regional and total bone mineral density (BMD), bone mineral content (BMC), bone turnover markers (BTM), body composition, functional muscle strength and power, and dynamic balance. All were determined at baseline and after 19 weeks of training. BTM was assessed after three weeks. Results: Overall, 22(79%) participants (MMT, n=9; CON, n=13) completed the study, and the mean attendance rate for MMT was 65.5% of the maximum sessions (2) offered. Only right trochanter BMD increased (p
ISSN:2046-1402
2046-1402
DOI:10.12688/f1000research.73698.3