Effecto de la periodización con cargas selectivas sobre la incidência de lesiones en un equipo de futsal femenino durante temporada competitiva

• Published in: Revista Brasileira de Futsal e Futebol 2015-04, Vol.7 (23), p.128-138
• Main Authors: Venera, Graciela, Rocha, Ricelli Endrigo Ruppel da
• Format: Article
• Language: eng ; por
• Subjects: Atletas; Entrenamiento; Lesiones; Periodización
• ISSN: 1984-4956; 1984-4956

Effect of selective loads periodization on incidence of injuries in professional female Futsal players during competitive seasonThis study evaluated the effect of selective loads periodization on incidence of injuries in professional female Futsal players during competitive season. Twelve elite female Futsal players from Kindermann team (Brazil) participated in the study. The training was divided in four periods (preparatory, competitive, final competitive and transition period) and composed of 10 mesocycles. Mesocycles were composed of 4 weeks, divided in 4 microcycles of 7 days. Physical capacities changed in each training mesocycle. Were evaluated: percentages of the application of training in physical capacities and technical/tactical training in each mesocycle, training volume of the physical capacities of each mesocycle and incidence of injuries in the preparatory period (PP), competitive period (CP) and final preparatory period (FCP). Results showed that a) in the PP aerobic and muscular endurance (40%), lower limb flexibility (20%), muscle power (20%), agility/speed (20%) and submaximal strength (15%) were developed; b) in the CP and FCP had more emphasis on technical and tactical structures (60%) and maintained physical capacities, changing slightly the volume and intensity and c) injuries total was 17%. Selective loads periodization  is adequate and attends the requirements of the sport decreasing the incidence of injuries during competitive season in female Futsal players.  El objetivo de la investigación fue evaluar los efectos de la periodización con cargas selectivas sobre la incidencia de lesiones en atletas de Futsal femenino durante una temporada competitiva. La muestra estuvo compuesta por 12 mujeres atletas profesionales del equipo de Futsal femenino del Kinderman/Uniarp Cazador, categoría adulta, que participaran de las principales competiciones durante una temporada en Brasil. El entrenamiento fue dividido en cuatro períodos (preparatorio, competitivo, competitivo final y transición) y compuesto de 10 mesociclos. Cada mesociclo consistió en 4 microciclos de siete días. Las capacidades físicas cambiaron en cada mesociclo de entrenamiento. Se evaluaron: porcentajes de aplicación del entrenamiento en las capacidades físicas y entrenamiento técnico/táctico en cada mesociclo, volumen de entrenamiento de las capacidades físicas de cada mesociclo y la incidencia de lesiones en el periodo preparatorio (PP), periodo competitivo (PC) y periodo c