The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise

•EIMD and DOMS are induced from repeated drop jump exercise.•10days of tart cherry juice supplementation decreases perceived soreness.•ORAC is increased after 5days of TCW supplementation up to 48h post-exercise. Exercise induced muscle damage can increase perceived pain which may decrease adherence...

Full description

Saved in:
Bibliographic Details
Published in:Journal of functional foods 2017-02, Vol.29, p.185-192
Main Authors: Hillman, Angela R., Taylor, Bryna C.R., Thompkins, Diahnn
Format: Article
Language:English
Subjects:
DOMS
Exercise-induced muscle damage
Plyometric exercise
Recovery
Tart cherry
Whey protein
Citations: Items that this one cites
Items that cite this one
Online Access:Get full text
Tags: Add Tag
No Tags, Be the first to tag this record!
cited_by cdi_FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3
cites cdi_FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3
container_end_page 192
container_issue
container_start_page 185
container_title Journal of functional foods
container_volume 29
creator Hillman, Angela R.
Taylor, Bryna C.R.
Thompkins, Diahnn
description •EIMD and DOMS are induced from repeated drop jump exercise.•10days of tart cherry juice supplementation decreases perceived soreness.•ORAC is increased after 5days of TCW supplementation up to 48h post-exercise. Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric exercise. Methods: Sixteen participants (10 male, 6 female, Age: 23±5years, Height: 171±13cm, Weight: 79±16kg) ingested two 240mL bottles of TCW or placebo beverage (PLA) twice daily for 10days. Participants completed 5×20 drop jumps on day 6. Results: Both groups experienced muscle soreness (TCW: 21mmvs. PLA: 33mm), elevated CK (305±176 UL) and LDH (196±19 UL) 24h post exercise. ORAC was significantly higher in TWC post supplementation (126±48μMvs. PLA: 58±46μM) and 48h post exercise (641±114μMvs. PLA: 314±113μM). Conclusion: TCW can increase ORAC and may attenuate perceived soreness.
doi_str_mv 10.1016/j.jff.2016.12.026
format article
fullrecord <record><control><sourceid>elsevier_doaj_</sourceid><recordid>TN_cdi_doaj_primary_oai_doaj_org_article_feee4a61ad274cb4887cddf87d706b1e</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><els_id>S1756464616304248</els_id><doaj_id>oai_doaj_org_article_feee4a61ad274cb4887cddf87d706b1e</doaj_id><sourcerecordid>S1756464616304248</sourcerecordid><originalsourceid>FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3</originalsourceid><addsrcrecordid>eNp9kcFu1DAQhi0EEkvhAbj5BRJsx3FicUIV0EqVuJSz5bXHu46SeGV7WfIOPDTTLuqR04xG-r_5Z35CPnLWcsbVp6mdQmgFti0XLRPqFdkJwWWjJZevyY4PvWqkkuoteVfKxJhSvGM78ufxCBRCAFcLTYFWmyt1R8h5o9M5OqCXWI_0coSNnnKqEFeaVlpRVeJhLdSunpZtOdW0PAPgN2QXCzRx9WcHni7n4mag3i72ADSkeU6XuB7oad7SAjVH96J5T94EOxf48K_ekJ_fvj7e3jUPP77f3355aFynutr0Koxe70OHl-tgR6W5ZpoJzazEES7tgam9HwbthIRBCdfr3o2Dk1LsdehuyP2V65OdzCnHxebNJBvN8yDlg8E3RLRtAgBIq7j1YpBuL0ekeB_GwQ-4ggOy-JXlciolQ3jhcWaeojGTwWjMUzSGC4PRoObzVQN45K8I2RQXYUXjMWMQ6CL-R_0XJvSZ6A</addsrcrecordid><sourcetype>Open Website</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype></control><display><type>article</type><title>The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise</title><source>ScienceDirect Freedom Collection 2022-2024</source><creator>Hillman, Angela R. ; Taylor, Bryna C.R. ; Thompkins, Diahnn</creator><creatorcontrib>Hillman, Angela R. ; Taylor, Bryna C.R. ; Thompkins, Diahnn</creatorcontrib><description>•EIMD and DOMS are induced from repeated drop jump exercise.•10days of tart cherry juice supplementation decreases perceived soreness.•ORAC is increased after 5days of TCW supplementation up to 48h post-exercise. Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric exercise. Methods: Sixteen participants (10 male, 6 female, Age: 23±5years, Height: 171±13cm, Weight: 79±16kg) ingested two 240mL bottles of TCW or placebo beverage (PLA) twice daily for 10days. Participants completed 5×20 drop jumps on day 6. Results: Both groups experienced muscle soreness (TCW: 21mmvs. PLA: 33mm), elevated CK (305±176 UL) and LDH (196±19 UL) 24h post exercise. ORAC was significantly higher in TWC post supplementation (126±48μMvs. PLA: 58±46μM) and 48h post exercise (641±114μMvs. PLA: 314±113μM). Conclusion: TCW can increase ORAC and may attenuate perceived soreness.</description><identifier>ISSN: 1756-4646</identifier><identifier>EISSN: 2214-9414</identifier><identifier>DOI: 10.1016/j.jff.2016.12.026</identifier><language>eng</language><publisher>Elsevier Ltd</publisher><subject>DOMS ; Exercise-induced muscle damage ; Plyometric exercise ; Recovery ; Tart cherry ; Whey protein</subject><ispartof>Journal of functional foods, 2017-02, Vol.29, p.185-192</ispartof><rights>2016 Elsevier Ltd</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3</citedby><cites>FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids></links><search><creatorcontrib>Hillman, Angela R.</creatorcontrib><creatorcontrib>Taylor, Bryna C.R.</creatorcontrib><creatorcontrib>Thompkins, Diahnn</creatorcontrib><title>The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise</title><title>Journal of functional foods</title><description>•EIMD and DOMS are induced from repeated drop jump exercise.•10days of tart cherry juice supplementation decreases perceived soreness.•ORAC is increased after 5days of TCW supplementation up to 48h post-exercise. Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric exercise. Methods: Sixteen participants (10 male, 6 female, Age: 23±5years, Height: 171±13cm, Weight: 79±16kg) ingested two 240mL bottles of TCW or placebo beverage (PLA) twice daily for 10days. Participants completed 5×20 drop jumps on day 6. Results: Both groups experienced muscle soreness (TCW: 21mmvs. PLA: 33mm), elevated CK (305±176 UL) and LDH (196±19 UL) 24h post exercise. ORAC was significantly higher in TWC post supplementation (126±48μMvs. PLA: 58±46μM) and 48h post exercise (641±114μMvs. PLA: 314±113μM). Conclusion: TCW can increase ORAC and may attenuate perceived soreness.</description><subject>DOMS</subject><subject>Exercise-induced muscle damage</subject><subject>Plyometric exercise</subject><subject>Recovery</subject><subject>Tart cherry</subject><subject>Whey protein</subject><issn>1756-4646</issn><issn>2214-9414</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><sourceid>DOA</sourceid><recordid>eNp9kcFu1DAQhi0EEkvhAbj5BRJsx3FicUIV0EqVuJSz5bXHu46SeGV7WfIOPDTTLuqR04xG-r_5Z35CPnLWcsbVp6mdQmgFti0XLRPqFdkJwWWjJZevyY4PvWqkkuoteVfKxJhSvGM78ufxCBRCAFcLTYFWmyt1R8h5o9M5OqCXWI_0coSNnnKqEFeaVlpRVeJhLdSunpZtOdW0PAPgN2QXCzRx9WcHni7n4mag3i72ADSkeU6XuB7oad7SAjVH96J5T94EOxf48K_ekJ_fvj7e3jUPP77f3355aFynutr0Koxe70OHl-tgR6W5ZpoJzazEES7tgam9HwbthIRBCdfr3o2Dk1LsdehuyP2V65OdzCnHxebNJBvN8yDlg8E3RLRtAgBIq7j1YpBuL0ekeB_GwQ-4ggOy-JXlciolQ3jhcWaeojGTwWjMUzSGC4PRoObzVQN45K8I2RQXYUXjMWMQ6CL-R_0XJvSZ6A</recordid><startdate>201702</startdate><enddate>201702</enddate><creator>Hillman, Angela R.</creator><creator>Taylor, Bryna C.R.</creator><creator>Thompkins, Diahnn</creator><general>Elsevier Ltd</general><general>Elsevier</general><scope>AAYXX</scope><scope>CITATION</scope><scope>DOA</scope></search><sort><creationdate>201702</creationdate><title>The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise</title><author>Hillman, Angela R. ; Taylor, Bryna C.R. ; Thompkins, Diahnn</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>DOMS</topic><topic>Exercise-induced muscle damage</topic><topic>Plyometric exercise</topic><topic>Recovery</topic><topic>Tart cherry</topic><topic>Whey protein</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Hillman, Angela R.</creatorcontrib><creatorcontrib>Taylor, Bryna C.R.</creatorcontrib><creatorcontrib>Thompkins, Diahnn</creatorcontrib><collection>CrossRef</collection><collection>DOAJ Directory of Open Access Journals</collection><jtitle>Journal of functional foods</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Hillman, Angela R.</au><au>Taylor, Bryna C.R.</au><au>Thompkins, Diahnn</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise</atitle><jtitle>Journal of functional foods</jtitle><date>2017-02</date><risdate>2017</risdate><volume>29</volume><spage>185</spage><epage>192</epage><pages>185-192</pages><issn>1756-4646</issn><eissn>2214-9414</eissn><abstract>•EIMD and DOMS are induced from repeated drop jump exercise.•10days of tart cherry juice supplementation decreases perceived soreness.•ORAC is increased after 5days of TCW supplementation up to 48h post-exercise. Exercise induced muscle damage can increase perceived pain which may decrease adherence to an exercise program. Purpose: To determine the effects of tart cherry juice with whey protein (TCW) on recovery from plyometric exercise. Methods: Sixteen participants (10 male, 6 female, Age: 23±5years, Height: 171±13cm, Weight: 79±16kg) ingested two 240mL bottles of TCW or placebo beverage (PLA) twice daily for 10days. Participants completed 5×20 drop jumps on day 6. Results: Both groups experienced muscle soreness (TCW: 21mmvs. PLA: 33mm), elevated CK (305±176 UL) and LDH (196±19 UL) 24h post exercise. ORAC was significantly higher in TWC post supplementation (126±48μMvs. PLA: 58±46μM) and 48h post exercise (641±114μMvs. PLA: 314±113μM). Conclusion: TCW can increase ORAC and may attenuate perceived soreness.</abstract><pub>Elsevier Ltd</pub><doi>10.1016/j.jff.2016.12.026</doi><tpages>8</tpages><oa>free_for_read</oa></addata></record>
fulltext fulltext
identifier ISSN: 1756-4646
ispartof Journal of functional foods, 2017-02, Vol.29, p.185-192
issn 1756-4646
2214-9414
language eng
recordid cdi_doaj_primary_oai_doaj_org_article_feee4a61ad274cb4887cddf87d706b1e
source ScienceDirect Freedom Collection 2022-2024
subjects DOMS
Exercise-induced muscle damage
Plyometric exercise
Recovery
Tart cherry
Whey protein
title The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise
url http://sfxeu10.hosted.exlibrisgroup.com/loughborough?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-01-06T18%3A04%3A16IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-elsevier_doaj_&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=The%20effects%20of%20tart%20cherry%20juice%20with%20whey%20protein%20on%20the%20signs%20and%20symptoms%20of%20exercise-induced%20muscle%20damage%20following%20plyometric%20exercise&rft.jtitle=Journal%20of%20functional%20foods&rft.au=Hillman,%20Angela%20R.&rft.date=2017-02&rft.volume=29&rft.spage=185&rft.epage=192&rft.pages=185-192&rft.issn=1756-4646&rft.eissn=2214-9414&rft_id=info:doi/10.1016/j.jff.2016.12.026&rft_dat=%3Celsevier_doaj_%3ES1756464616304248%3C/elsevier_doaj_%3E%3Cgrp_id%3Ecdi_FETCH-LOGICAL-c363t-56f8d9bf31019fa86919090290a4101ced5e06bd779c24e762c595c87c442b9f3%3C/grp_id%3E%3Coa%3E%3C/oa%3E%3Curl%3E%3C/url%3E&rft_id=info:oai/&rft_id=info:pmid/&rfr_iscdi=true