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Aerobic training, resistance training, or their combination as a means to fight against excess weight and metabolic syndrome in obese students — which is the most effective modality? A randomized controlled trial
This study aimed to determine the effects of either aerobic training (AT) or resistance training (RT) or both (A+RT) on obesity and its comorbidities in young adults. A total of 61 participants, aged 21.74 ± 1.42 years and with a body mass (BM) index (BMI) of 36.21 ± 2.43 kg/m 2 , were randomized fo...
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| Published in: | Applied physiology, nutrition, and metabolism nutrition, and metabolism, 2021-08, Vol.46 (8), p.952-963 |
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| container_title | Applied physiology, nutrition, and metabolism |
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| creator | Said, Mohamed Ahmed Abdelmoneim, Mohamed Abdelrahman Alibrahim, Mohamed Shaab Kotb, Ahmed Abdel Hamed |
| description | This study aimed to determine the effects of either aerobic training (AT) or resistance training (RT) or both (A+RT) on obesity and its comorbidities in young adults. A total of 61 participants, aged 21.74 ± 1.42 years and with a body mass (BM) index (BMI) of 36.21 ± 2.43 kg/m
2
, were randomized for 12 weeks into control (CONT, n = 15), AT (n = 15), RT (n = 16), and A+RT (n = 15) groups. BM, body composition, and cardiovascular disease risk factors were assessed before and after intervention. BM did not change in the CONT and RT groups but decreased significantly by 7.5 kg in the AT (p ≤ 0.05) and 8.82 kg in the A+RT (p ≤ 0.05) groups, respectively. Significant reductions were also noted in waist circumference, BMI, and body fat percentage in the exercising groups. The most significant variations were in the A+RT group. High-density lipoprotein cholesterol (HDL-C) concentrations were increased after A+RT by 2.39 mg/dL. Significant reductions were also noted in very-low-density lipoprotein cholesterol (VLDL-C) concentrations (−2.84 mg/dL) in the A+RT group. AT alone is effective in improving BM and body composition, while RT alone improves the body composition and A+RT ensures better outcomes concerning BM, body composition, HDL-C, and VLDL-C.
Novelty:
Aerobic training alone is effective in improving BM and body composition.
Resistance training alone improves the body composition.
The combination of aerobic and resistance exercises ensures better outcomes for BM, body composition, HDL-C, and VLDL-C. |
| doi_str_mv | 10.1139/apnm-2020-0972 |
| format | article |
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2
, were randomized for 12 weeks into control (CONT, n = 15), AT (n = 15), RT (n = 16), and A+RT (n = 15) groups. BM, body composition, and cardiovascular disease risk factors were assessed before and after intervention. BM did not change in the CONT and RT groups but decreased significantly by 7.5 kg in the AT (p ≤ 0.05) and 8.82 kg in the A+RT (p ≤ 0.05) groups, respectively. Significant reductions were also noted in waist circumference, BMI, and body fat percentage in the exercising groups. The most significant variations were in the A+RT group. High-density lipoprotein cholesterol (HDL-C) concentrations were increased after A+RT by 2.39 mg/dL. Significant reductions were also noted in very-low-density lipoprotein cholesterol (VLDL-C) concentrations (−2.84 mg/dL) in the A+RT group. AT alone is effective in improving BM and body composition, while RT alone improves the body composition and A+RT ensures better outcomes concerning BM, body composition, HDL-C, and VLDL-C.
Novelty:
Aerobic training alone is effective in improving BM and body composition.
Resistance training alone improves the body composition.
The combination of aerobic and resistance exercises ensures better outcomes for BM, body composition, HDL-C, and VLDL-C.</description><identifier>ISSN: 1715-5312</identifier><identifier>EISSN: 1715-5320</identifier><identifier>DOI: 10.1139/apnm-2020-0972</identifier><identifier>PMID: 33630712</identifier><language>eng</language><publisher>1840 Woodward Drive, Suite 1, Ottawa, ON K2C 0P7: NRC Research Press</publisher><subject>Adult ; aerobic ; Aerobic exercises ; aerobic plus resistance ; Aerobics ; aérobie ; aérobie plus résistance ; Body composition ; Body mass index ; cardiovascular disease risk factors ; Care and treatment ; Cholesterol ; Clinical trials ; composition corporelle ; Exercise - physiology ; Exercise therapy ; Exercise Therapy - methods ; facteurs de risque de maladie cardiovasculaire ; Female ; Germany ; Health aspects ; Humans ; Male ; Metabolic syndrome ; Metabolic Syndrome - complications ; Metabolic Syndrome - therapy ; Obesity ; Obesity - complications ; Obesity - therapy ; obésité ; Physiological aspects ; resistance ; Resistance Training - methods ; résistance ; Strength training ; Students ; Testing ; Treatment Outcome ; Weight control ; Weight training ; Young Adult ; Young adults</subject><ispartof>Applied physiology, nutrition, and metabolism, 2021-08, Vol.46 (8), p.952-963</ispartof><rights>COPYRIGHT 2021 NRC Research Press</rights><rights>2021 Published by NRC Research Press</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c463t-dfc5462e98a92e598751aed930368132e8282f90a6986831eaea16509d46f3d43</citedby><cites>FETCH-LOGICAL-c463t-dfc5462e98a92e598751aed930368132e8282f90a6986831eaea16509d46f3d43</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://cdnsciencepub.com/doi/pdf/10.1139/apnm-2020-0972$$EPDF$$P50$$Gnrcresearch$$H</linktopdf><linktohtml>$$Uhttps://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0972$$EHTML$$P50$$Gnrcresearch$$H</linktohtml><link.rule.ids>314,780,784,2930,27922,27923,64426,65004</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/33630712$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Said, Mohamed Ahmed</creatorcontrib><creatorcontrib>Abdelmoneim, Mohamed Abdelrahman</creatorcontrib><creatorcontrib>Alibrahim, Mohamed Shaab</creatorcontrib><creatorcontrib>Kotb, Ahmed Abdel Hamed</creatorcontrib><title>Aerobic training, resistance training, or their combination as a means to fight against excess weight and metabolic syndrome in obese students — which is the most effective modality? A randomized controlled trial</title><title>Applied physiology, nutrition, and metabolism</title><addtitle>Appl Physiol Nutr Metab</addtitle><description>This study aimed to determine the effects of either aerobic training (AT) or resistance training (RT) or both (A+RT) on obesity and its comorbidities in young adults. A total of 61 participants, aged 21.74 ± 1.42 years and with a body mass (BM) index (BMI) of 36.21 ± 2.43 kg/m
2
, were randomized for 12 weeks into control (CONT, n = 15), AT (n = 15), RT (n = 16), and A+RT (n = 15) groups. BM, body composition, and cardiovascular disease risk factors were assessed before and after intervention. BM did not change in the CONT and RT groups but decreased significantly by 7.5 kg in the AT (p ≤ 0.05) and 8.82 kg in the A+RT (p ≤ 0.05) groups, respectively. Significant reductions were also noted in waist circumference, BMI, and body fat percentage in the exercising groups. The most significant variations were in the A+RT group. High-density lipoprotein cholesterol (HDL-C) concentrations were increased after A+RT by 2.39 mg/dL. Significant reductions were also noted in very-low-density lipoprotein cholesterol (VLDL-C) concentrations (−2.84 mg/dL) in the A+RT group. AT alone is effective in improving BM and body composition, while RT alone improves the body composition and A+RT ensures better outcomes concerning BM, body composition, HDL-C, and VLDL-C.
Novelty:
Aerobic training alone is effective in improving BM and body composition.
Resistance training alone improves the body composition.
The combination of aerobic and resistance exercises ensures better outcomes for BM, body composition, HDL-C, and VLDL-C.</description><subject>Adult</subject><subject>aerobic</subject><subject>Aerobic exercises</subject><subject>aerobic plus resistance</subject><subject>Aerobics</subject><subject>aérobie</subject><subject>aérobie plus résistance</subject><subject>Body composition</subject><subject>Body mass index</subject><subject>cardiovascular disease risk factors</subject><subject>Care and treatment</subject><subject>Cholesterol</subject><subject>Clinical trials</subject><subject>composition corporelle</subject><subject>Exercise - physiology</subject><subject>Exercise therapy</subject><subject>Exercise Therapy - methods</subject><subject>facteurs de risque de maladie cardiovasculaire</subject><subject>Female</subject><subject>Germany</subject><subject>Health aspects</subject><subject>Humans</subject><subject>Male</subject><subject>Metabolic syndrome</subject><subject>Metabolic Syndrome - complications</subject><subject>Metabolic Syndrome - therapy</subject><subject>Obesity</subject><subject>Obesity - complications</subject><subject>Obesity - therapy</subject><subject>obésité</subject><subject>Physiological aspects</subject><subject>resistance</subject><subject>Resistance Training - methods</subject><subject>résistance</subject><subject>Strength training</subject><subject>Students</subject><subject>Testing</subject><subject>Treatment Outcome</subject><subject>Weight control</subject><subject>Weight training</subject><subject>Young Adult</subject><subject>Young adults</subject><issn>1715-5312</issn><issn>1715-5320</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2021</creationdate><recordtype>article</recordtype><recordid>eNqFUsuKFDEULURxhna2LiUgiAtrzKMqVVlJM_iCATe6DqnkVlcklbRJ2rFd-RF-gN_iT7j3S0zR4zjKgMkiN5dzzr3JPVV1n-BTQph4qrZ-rimmuMaio7eqY9KRtm4ZxbevYkKPqpOU7IAb1jEsuLhbHTHGGe4IPa5-rCGGwWqUo7Le-s0TFCHZlJXXcC0ZIsoT2Ih0mAfrVbbBI5WQQjMon1AOaLSbKSO1KZSUEXzSkBK6gEPWmwLMagiu1Ep7b2KYAVmPwgAJUMo7Az6n799-fvmKLiarJ2TTUhLNYVEbR9DZflyuRjmb98_QGsUiG2b7GUxpy-cYnCthjla5e9WdUbkEJ5fnqnr34vnbs1f1-ZuXr8_W57VuOMu1GXXbcAqiV4JCK_quJQqMYJjxnjAKPe3pKLDiouc9I6BAEd5iYRo-MtOwVfX4oLuN4cMOUpazTRqcUx7CLknaiIaKnuC-QB_-A30fdtGX7iRt2563vRDtH9RGOZDWj6EMQS-ics07SmnDylpVpzegyjYw2_IXMNqS_4vw6BphAuXylILbLXNMNyrrGFKKMMpttLOKe0mwXFwnF9fJxXVycV0hPLh81m6YwVzBf3usAMgB4KMu3gIV9fQ_0V9HUuYf</recordid><startdate>20210801</startdate><enddate>20210801</enddate><creator>Said, Mohamed Ahmed</creator><creator>Abdelmoneim, Mohamed Abdelrahman</creator><creator>Alibrahim, Mohamed Shaab</creator><creator>Kotb, Ahmed Abdel Hamed</creator><general>NRC Research Press</general><general>Canadian Science Publishing NRC Research Press</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>7X8</scope></search><sort><creationdate>20210801</creationdate><title>Aerobic training, resistance training, or their combination as a means to fight against excess weight and metabolic syndrome in obese students — which is the most effective modality? A randomized controlled trial</title><author>Said, Mohamed Ahmed ; Abdelmoneim, Mohamed Abdelrahman ; Alibrahim, Mohamed Shaab ; Kotb, Ahmed Abdel Hamed</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c463t-dfc5462e98a92e598751aed930368132e8282f90a6986831eaea16509d46f3d43</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2021</creationdate><topic>Adult</topic><topic>aerobic</topic><topic>Aerobic exercises</topic><topic>aerobic plus resistance</topic><topic>Aerobics</topic><topic>aérobie</topic><topic>aérobie plus résistance</topic><topic>Body composition</topic><topic>Body mass index</topic><topic>cardiovascular disease risk factors</topic><topic>Care and treatment</topic><topic>Cholesterol</topic><topic>Clinical trials</topic><topic>composition corporelle</topic><topic>Exercise - physiology</topic><topic>Exercise therapy</topic><topic>Exercise Therapy - methods</topic><topic>facteurs de risque de maladie cardiovasculaire</topic><topic>Female</topic><topic>Germany</topic><topic>Health aspects</topic><topic>Humans</topic><topic>Male</topic><topic>Metabolic syndrome</topic><topic>Metabolic Syndrome - complications</topic><topic>Metabolic Syndrome - therapy</topic><topic>Obesity</topic><topic>Obesity - complications</topic><topic>Obesity - therapy</topic><topic>obésité</topic><topic>Physiological aspects</topic><topic>resistance</topic><topic>Resistance Training - methods</topic><topic>résistance</topic><topic>Strength training</topic><topic>Students</topic><topic>Testing</topic><topic>Treatment Outcome</topic><topic>Weight control</topic><topic>Weight training</topic><topic>Young Adult</topic><topic>Young adults</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Said, Mohamed Ahmed</creatorcontrib><creatorcontrib>Abdelmoneim, Mohamed Abdelrahman</creatorcontrib><creatorcontrib>Alibrahim, Mohamed Shaab</creatorcontrib><creatorcontrib>Kotb, Ahmed Abdel Hamed</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Physical Education Index</collection><collection>MEDLINE - Academic</collection><jtitle>Applied physiology, nutrition, and metabolism</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Said, Mohamed Ahmed</au><au>Abdelmoneim, Mohamed Abdelrahman</au><au>Alibrahim, Mohamed Shaab</au><au>Kotb, Ahmed Abdel Hamed</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Aerobic training, resistance training, or their combination as a means to fight against excess weight and metabolic syndrome in obese students — which is the most effective modality? A randomized controlled trial</atitle><jtitle>Applied physiology, nutrition, and metabolism</jtitle><addtitle>Appl Physiol Nutr Metab</addtitle><date>2021-08-01</date><risdate>2021</risdate><volume>46</volume><issue>8</issue><spage>952</spage><epage>963</epage><pages>952-963</pages><issn>1715-5312</issn><eissn>1715-5320</eissn><abstract>This study aimed to determine the effects of either aerobic training (AT) or resistance training (RT) or both (A+RT) on obesity and its comorbidities in young adults. A total of 61 participants, aged 21.74 ± 1.42 years and with a body mass (BM) index (BMI) of 36.21 ± 2.43 kg/m
2
, were randomized for 12 weeks into control (CONT, n = 15), AT (n = 15), RT (n = 16), and A+RT (n = 15) groups. BM, body composition, and cardiovascular disease risk factors were assessed before and after intervention. BM did not change in the CONT and RT groups but decreased significantly by 7.5 kg in the AT (p ≤ 0.05) and 8.82 kg in the A+RT (p ≤ 0.05) groups, respectively. Significant reductions were also noted in waist circumference, BMI, and body fat percentage in the exercising groups. The most significant variations were in the A+RT group. High-density lipoprotein cholesterol (HDL-C) concentrations were increased after A+RT by 2.39 mg/dL. Significant reductions were also noted in very-low-density lipoprotein cholesterol (VLDL-C) concentrations (−2.84 mg/dL) in the A+RT group. AT alone is effective in improving BM and body composition, while RT alone improves the body composition and A+RT ensures better outcomes concerning BM, body composition, HDL-C, and VLDL-C.
Novelty:
Aerobic training alone is effective in improving BM and body composition.
Resistance training alone improves the body composition.
The combination of aerobic and resistance exercises ensures better outcomes for BM, body composition, HDL-C, and VLDL-C.</abstract><cop>1840 Woodward Drive, Suite 1, Ottawa, ON K2C 0P7</cop><pub>NRC Research Press</pub><pmid>33630712</pmid><doi>10.1139/apnm-2020-0972</doi><tpages>12</tpages></addata></record> |
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| ispartof | Applied physiology, nutrition, and metabolism, 2021-08, Vol.46 (8), p.952-963 |
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| language | eng |
| recordid | cdi_gale_infotracmisc_A672224333 |
| source | EBSCOhost SPORTDiscus with Full Text; NRC Research Press |
| subjects | Adult aerobic Aerobic exercises aerobic plus resistance Aerobics aérobie aérobie plus résistance Body composition Body mass index cardiovascular disease risk factors Care and treatment Cholesterol Clinical trials composition corporelle Exercise - physiology Exercise therapy Exercise Therapy - methods facteurs de risque de maladie cardiovasculaire Female Germany Health aspects Humans Male Metabolic syndrome Metabolic Syndrome - complications Metabolic Syndrome - therapy Obesity Obesity - complications Obesity - therapy obésité Physiological aspects resistance Resistance Training - methods résistance Strength training Students Testing Treatment Outcome Weight control Weight training Young Adult Young adults |
| title | Aerobic training, resistance training, or their combination as a means to fight against excess weight and metabolic syndrome in obese students — which is the most effective modality? A randomized controlled trial |
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