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Running Plus Strength Training Positively Affects Muscle Strength and Quality in Both Younger Women

Background/Objectives: Sarcopenia is a muscular disease characterized by loss of muscular strength and function, affecting mainly women, and associated with increased mortality risk. The aim of this study was to compare active women with inactive women of different age groups regarding muscle mass,...

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Published in:	Geriatrics (Basel) 2024-10, Vol.9 (5)
Main Authors:	Vivan, Lavínia, dos Anjos Souza, Vinícius Ribeiro, Seffrin, Aldo, de Lira, Claudio Andre Barbosa, Vancini, Rodrigo Luiz, Weiss, Katja, Knechtle, Beat, Andrade, Marilia Santos
Format:	Article
Language:	English
Subjects:	Aged women Comparative analysis Demographic aspects Health aspects Muscle strength Physiological aspects Running Strengthening exercises Young women
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creator	Vivan, Lavínia dos Anjos Souza, Vinícius Ribeiro Seffrin, Aldo de Lira, Claudio Andre Barbosa Vancini, Rodrigo Luiz Weiss, Katja Knechtle, Beat Andrade, Marilia Santos
description	Background/Objectives: Sarcopenia is a muscular disease characterized by loss of muscular strength and function, affecting mainly women, and associated with increased mortality risk. The aim of this study was to compare active women with inactive women of different age groups regarding muscle mass, strength, and muscle quality. Methods: This study included 147 women (85 runners and 62 inactive), divided into
doi_str_mv	10.3390/geriatrics9050127
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The aim of this study was to compare active women with inactive women of different age groups regarding muscle mass, strength, and muscle quality. Methods: This study included 147 women (85 runners and 62 inactive), divided into <50 and ≥50 years old. Participants were evaluated for knee flexor and extensor peak torque (PT), body composition, and training habits. Results: For knee extensor muscles, there was an age group effect (F(2.146) = 40.5; p < 0.001) on absolute PT (Nm); an age group effect (F(2.146) = 44.1; p < 0.001) and a physical activity group effect (F(2.146) = 113.0; p < 0.001) on PT adjusted by body mass (Nm/kg); and an age group effect (F(2.146) = 36.9; p < 0.001) and a physical activity group effect (F(2.146) = 6.1; p = 0.014) on PT adjusted by lean mass (Nm/kgLM). There was no interaction effect. Conclusion: In both age groups, active women had greater strength and higher muscle quality than inactive women, but the difference in strength, muscle mass, and muscle quality between younger and older women were the same among runners and inactive women.</description><identifier>ISSN: 2308-3417</identifier><identifier>EISSN: 2308-3417</identifier><identifier>DOI: 10.3390/geriatrics9050127</identifier><language>eng</language><publisher>MDPI AG</publisher><subject>Aged women ; Comparative analysis ; Demographic aspects ; Health aspects ; Muscle strength ; Physiological aspects ; Running ; Strengthening exercises ; Young women</subject><ispartof>Geriatrics (Basel), 2024-10, Vol.9 (5)</ispartof><rights>COPYRIGHT 2024 MDPI AG</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids></links><search><creatorcontrib>Vivan, Lavínia</creatorcontrib><creatorcontrib>dos Anjos Souza, Vinícius Ribeiro</creatorcontrib><creatorcontrib>Seffrin, Aldo</creatorcontrib><creatorcontrib>de Lira, Claudio Andre Barbosa</creatorcontrib><creatorcontrib>Vancini, Rodrigo Luiz</creatorcontrib><creatorcontrib>Weiss, Katja</creatorcontrib><creatorcontrib>Knechtle, Beat</creatorcontrib><creatorcontrib>Andrade, Marilia Santos</creatorcontrib><title>Running Plus Strength Training Positively Affects Muscle Strength and Quality in Both Younger Women</title><title>Geriatrics (Basel)</title><description>Background/Objectives: Sarcopenia is a muscular disease characterized by loss of muscular strength and function, affecting mainly women, and associated with increased mortality risk. The aim of this study was to compare active women with inactive women of different age groups regarding muscle mass, strength, and muscle quality. Methods: This study included 147 women (85 runners and 62 inactive), divided into <50 and ≥50 years old. Participants were evaluated for knee flexor and extensor peak torque (PT), body composition, and training habits. Results: For knee extensor muscles, there was an age group effect (F(2.146) = 40.5; p < 0.001) on absolute PT (Nm); an age group effect (F(2.146) = 44.1; p < 0.001) and a physical activity group effect (F(2.146) = 113.0; p < 0.001) on PT adjusted by body mass (Nm/kg); and an age group effect (F(2.146) = 36.9; p < 0.001) and a physical activity group effect (F(2.146) = 6.1; p = 0.014) on PT adjusted by lean mass (Nm/kgLM). There was no interaction effect. Conclusion: In both age groups, active women had greater strength and higher muscle quality than inactive women, but the difference in strength, muscle mass, and muscle quality between younger and older women were the same among runners and inactive women.</description><subject>Aged women</subject><subject>Comparative analysis</subject><subject>Demographic aspects</subject><subject>Health aspects</subject><subject>Muscle strength</subject><subject>Physiological aspects</subject><subject>Running</subject><subject>Strengthening exercises</subject><subject>Young women</subject><issn>2308-3417</issn><issn>2308-3417</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid/><recordid>eNptjltLw0AQhRdRsNT-AN8WfE7dWzLJYy3eoOItID6VzXY2rqQbyG6E_ntXKtgHmYc5fJyZcwg552wuZcUuWxycjoMzoWI54wKOyERIVmZScTg-0KdkFsInY4yXQlYlTIh5Gb13vqVP3RjoaxzQt_GD1oN2e9wHF90Xdju6sBZNDPRhDKbDP6_2G_o86s7FHXWeXvWJvfejT63oW79Ff0ZOrO4Czn73lNQ31_XyLls93t4vF6usLUBlmJepJpSNBZU0NMJU-U-krZqNbQqOmCsNFTKBIoecgeGgBLdSGDCKyym52L9tdYdr520fB222Lpj1ouRKFoUClVzzf1xpNrh1pvdoXeIHB9_EKWon</recordid><startdate>20241001</startdate><enddate>20241001</enddate><creator>Vivan, Lavínia</creator><creator>dos Anjos Souza, Vinícius Ribeiro</creator><creator>Seffrin, Aldo</creator><creator>de Lira, Claudio Andre Barbosa</creator><creator>Vancini, Rodrigo Luiz</creator><creator>Weiss, Katja</creator><creator>Knechtle, Beat</creator><creator>Andrade, Marilia Santos</creator><general>MDPI AG</general><scope/></search><sort><creationdate>20241001</creationdate><title>Running Plus Strength Training Positively Affects Muscle Strength and Quality in Both Younger Women</title><author>Vivan, Lavínia ; dos Anjos Souza, Vinícius Ribeiro ; Seffrin, Aldo ; de Lira, Claudio Andre Barbosa ; Vancini, Rodrigo Luiz ; Weiss, Katja ; Knechtle, Beat ; Andrade, Marilia Santos</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-g674-e5830878bf74e587b2c95ffecf9bdfb61ee54a79e02e257507c17421f32c7c413</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Aged women</topic><topic>Comparative analysis</topic><topic>Demographic aspects</topic><topic>Health aspects</topic><topic>Muscle strength</topic><topic>Physiological aspects</topic><topic>Running</topic><topic>Strengthening exercises</topic><topic>Young women</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Vivan, Lavínia</creatorcontrib><creatorcontrib>dos Anjos Souza, Vinícius Ribeiro</creatorcontrib><creatorcontrib>Seffrin, Aldo</creatorcontrib><creatorcontrib>de Lira, Claudio Andre Barbosa</creatorcontrib><creatorcontrib>Vancini, Rodrigo Luiz</creatorcontrib><creatorcontrib>Weiss, Katja</creatorcontrib><creatorcontrib>Knechtle, Beat</creatorcontrib><creatorcontrib>Andrade, Marilia Santos</creatorcontrib><jtitle>Geriatrics (Basel)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Vivan, Lavínia</au><au>dos Anjos Souza, Vinícius Ribeiro</au><au>Seffrin, Aldo</au><au>de Lira, Claudio Andre Barbosa</au><au>Vancini, Rodrigo Luiz</au><au>Weiss, Katja</au><au>Knechtle, Beat</au><au>Andrade, Marilia Santos</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Running Plus Strength Training Positively Affects Muscle Strength and Quality in Both Younger Women</atitle><jtitle>Geriatrics (Basel)</jtitle><date>2024-10-01</date><risdate>2024</risdate><volume>9</volume><issue>5</issue><issn>2308-3417</issn><eissn>2308-3417</eissn><abstract>Background/Objectives: Sarcopenia is a muscular disease characterized by loss of muscular strength and function, affecting mainly women, and associated with increased mortality risk. The aim of this study was to compare active women with inactive women of different age groups regarding muscle mass, strength, and muscle quality. Methods: This study included 147 women (85 runners and 62 inactive), divided into <50 and ≥50 years old. Participants were evaluated for knee flexor and extensor peak torque (PT), body composition, and training habits. Results: For knee extensor muscles, there was an age group effect (F(2.146) = 40.5; p < 0.001) on absolute PT (Nm); an age group effect (F(2.146) = 44.1; p < 0.001) and a physical activity group effect (F(2.146) = 113.0; p < 0.001) on PT adjusted by body mass (Nm/kg); and an age group effect (F(2.146) = 36.9; p < 0.001) and a physical activity group effect (F(2.146) = 6.1; p = 0.014) on PT adjusted by lean mass (Nm/kgLM). There was no interaction effect. Conclusion: In both age groups, active women had greater strength and higher muscle quality than inactive women, but the difference in strength, muscle mass, and muscle quality between younger and older women were the same among runners and inactive women.</abstract><pub>MDPI AG</pub><doi>10.3390/geriatrics9050127</doi></addata></record>
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subjects	Aged women Comparative analysis Demographic aspects Health aspects Muscle strength Physiological aspects Running Strengthening exercises Young women
title	Running Plus Strength Training Positively Affects Muscle Strength and Quality in Both Younger Women
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