SQUATBOARD

There is increasing evidence that closed kinetic chain exercise such as squats, lunges, step-ups and heel raises is playing a major role in early lower extremity rehabilitation. Exercises that can be performed with a squat board, which eliminates the potential problems of closed kinetic chain exerci...

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Bibliographic Details
Published in:Journal of athletic training 1993-04, Vol.28 (1), p.31
Main Authors: O Neil, George D, Malacrea, Richard F, Brenner, James W
Format: Article
Language:English
Subjects:
Exercise
Sports training
Online Access:Get full text
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Summary:There is increasing evidence that closed kinetic chain exercise such as squats, lunges, step-ups and heel raises is playing a major role in early lower extremity rehabilitation. Exercises that can be performed with a squat board, which eliminates the potential problems of closed kinetic chain exercises using other machines or devices, are described.
ISSN:1062-6050
1938-162X