A Strength and Conditioning Model for a Female Collegiate Cheerleader

Cheerleading is a sport which is highly competitive, physically and psychologically demanding, and rewarding. Comprehensive conditioning and recovery is a must for optimal performance and injury prevention. This article proposes a model to help guide the individualized strength and conditioning prog...

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Bibliographic Details
Published in:Strength and conditioning journal 2004-12, Vol.26 (6), p.16-21
Main Authors: Goodwin, Erika P., Adams, Kent J., Shelburne, Jennifer, DeBeliso, Mark
Format: Article
Language:English
Subjects:
Cheerleaders
College sports
Sports training
Women
Online Access:Get full text
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Summary:Cheerleading is a sport which is highly competitive, physically and psychologically demanding, and rewarding. Comprehensive conditioning and recovery is a must for optimal performance and injury prevention. This article proposes a model to help guide the individualized strength and conditioning program of an elite female collegiate cheerleader preparing for national competition. [PUBLICATION ABSTRACT]
ISSN:1524-1602
1533-4295
DOI:10.1519/00126548-200412000-00002