Pogo-ball Plyometrics

Due to the Pogo-ball's rebirth, strength and conditioning professionals may be gaining tool for enhancing health, fitness, and performance. Here, Dawes demonstrates pylometric exercises that can be performed using a Pogo-ball.

Saved in:
Bibliographic Details
Published in:Strength and conditioning journal 2006-02, Vol.28 (1), p.21-23
Main Author: MS, Jay Dawes
Format: Article
Language:English
Subjects:
Athletes
Exercise
Motor ability
Soccer
Sports training
Online Access:Get full text
Tags: Add Tag
No Tags, Be the first to tag this record!
Description
Summary:Due to the Pogo-ball's rebirth, strength and conditioning professionals may be gaining tool for enhancing health, fitness, and performance. Here, Dawes demonstrates pylometric exercises that can be performed using a Pogo-ball.
ISSN:1524-1602
1533-4295
DOI:10.1519/00126548-200602000-00004