The effects of high-velocity resistance training and detraining on functional and cognitive performance of institutionalised older adults

High-velocity resistance training (HVRT) is an effective method to enhance physical performance in older adults. However, less is known regarding its benefits on cognitive function, namely on the reaction time. Thus, this study aimed to analyze the effects of HVRT on neuromuscular performance of ins...

Full description

Saved in:
Bibliographic Details
Published in:Motricidade 2019-01, Vol.15, p.5-5
Main Authors: Marques, Diogo L, Neiva, Henrique P, Pires, Ivan M, Marques, Mário C
Format: Article
Language:English
Subjects:
Institutionalization
Older people
Strength training
Velocity
Online Access:Get full text
Tags: Add Tag
No Tags, Be the first to tag this record!
Description
Summary:High-velocity resistance training (HVRT) is an effective method to enhance physical performance in older adults. However, less is known regarding its benefits on cognitive function, namely on the reaction time. Thus, this study aimed to analyze the effects of HVRT on neuromuscular performance of institutionalized older adults, followed by an 8-week detraining period. At baseline, no significant differences between groups were found. After 8-weeks of training, significant improvements (p0.05) and for the relative HGT (p>0.05). The results demonstrated that the implementation of a resistance training with maximal execution velocities improved the neuromuscular and cognitive performance of institutionalized older adults. Moreover, it is noteworthy that most of the training-induced gains remained above the baseline values after 8-weeks of detraining.
ISSN:1646-107X
2182-2972