Realization of Anti Gravity fitness exercises in physical education practice of female students

The article is devoted to substantiating use effectiveness of Anti Gravity fitness exercises in PE practice for relatively healthy female students. The studies were attended by students (n=25) of age 19 years practicing fitness aerobics in PE classes at university. The study period was being conduct...

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Bibliographic Details
Published in:Journal of Physical Education and Sport 2019-07, Vol.19, p.1429-1434
Main Authors: Osipov, Aleksander, Tselovalnikova, Margarita, Klimas, Natalya, Zhavner, Tatyana, Vapaeva, Anna, Mokrova, Tatyana
Format: Article
Language:English
Subjects:
Aerobics
Children & youth
Colleges & universities
Data Analysis
Exercise
Fitness training programs
Gravity
Health clubs
Physical education
Physical fitness
Sports training
Students
Systematic review
Universities
Yoga
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Summary:The article is devoted to substantiating use effectiveness of Anti Gravity fitness exercises in PE practice for relatively healthy female students. The studies were attended by students (n=25) of age 19 years practicing fitness aerobics in PE classes at university. The study period was being conducted during 10 months. Moreover, girls from group No1 (n=13) continued fitness aerobics classes. Besides, girls from group No2 (n=12) practiced Anti Gravity fitness together with fitness aerobics classes. The battery tests were used assessing physical fitness indicators: BMI, dynamometry, step ergometry, Flamingo balance test, Unterberg test, Hirtz test and others. By the way, statistical reliability was calculated using the Mann-Whitney U-test. The results had revealed the presence of significant (P
ISSN:2247-8051
2247-806X
DOI:10.7752/jpes.2019.s4207