Massage Acutely Increased Muscle Strength and Power Force

Abrantes RO, Nunes SF, Monteiro ER, Fiuza A, Cunha JC, Ribeiro M, Martins C, Novaes GS, Serra R, Vianna JM, Novaes JS. Massage Acutely Increased Muscle Strength and Power Force. JEPonline 2019;22(7):100-109. The purpose of this study was to verify the acute effect of the massage on power and submaxi...

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Bibliographic Details
Published in:Journal of exercise physiology online 2019-12, Vol.22 (7), p.100
Main Authors: Serra, Rhodes, Cunha, Julio Cesar, Nunes, Suzany, Monteiro, Estevao, Fiuza, Aline, Abrantes, Renan, Ribeiro, Michelle, Novaes, Jefferson, Vianna, Jeferson, Martins, Cassio, Novaes, Giovanni
Format: Article
Language:English
Subjects:
Massage
Muscle strength
Power (Philosophy)
Weight training
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Summary:Abrantes RO, Nunes SF, Monteiro ER, Fiuza A, Cunha JC, Ribeiro M, Martins C, Novaes GS, Serra R, Vianna JM, Novaes JS. Massage Acutely Increased Muscle Strength and Power Force. JEPonline 2019;22(7):100-109. The purpose of this study was to verify the acute effect of the massage on power and submaximal muscular strength performance for upper and lower limbs. Thirty-nine physically active men participated in this study. They visited the lab on 7 times. The experimental visits consisted of 10 repetitions maximum (RM) test and retest for bench press (BP) and leg press (LP45) exercises. Then, the subjects performed vertical (VJ), horizontal jump (HJ), and the medicine ball throw (MBT). The remaining visits were used to perform the experimental protocols in randomized order: (a) Massage + 10RM Test; (b) Massage + VJ Test; (c) Massage + MBT Test; and (d) Massage + HJ Test. Significant differences were observed for 10RM BP (P
ISSN:1097-9751
1097-9751