Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis

This systematic review and meta-analysis determined resistance training (RT) load effects on various muscle hypertrophy, strength, and neuromuscular performance task [e.g., countermovement jump (CMJ)] outcomes. Relevent studies comparing higher-load [>60% 1-repetition maximum (RM) or

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Bibliographic Details
Published in:Journal of sports sciences 2021-08, Vol.39 (15), p.1723-1745
Main Authors: Refalo, Martin C., Hamilton, D. Lee, Paval, D. Robert, Gallagher, Iain J., Feros, Simon A., Fyfe, Jackson J.
Format: Article
Language:English
Subjects:
Fat-free body mass
Hypertrophy
Load
Meta-analysis
Muscle contraction
muscle hypertrophy
Physical training
resistance training
Skeletal muscle
Strength
Strength training
Systematic review
Vitamin E
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Summary:This systematic review and meta-analysis determined resistance training (RT) load effects on various muscle hypertrophy, strength, and neuromuscular performance task [e.g., countermovement jump (CMJ)] outcomes. Relevent studies comparing higher-load [>60% 1-repetition maximum (RM) or
ISSN:0264-0414
1466-447X
DOI:10.1080/02640414.2021.1898094