NUTRITIONAL SUPPLEMENTS AND THEIR USE WEIGHTS AMONGST THE AMATEUR BODYBUILDERS

In bodybuilding, the physical training takes different aspects, in particular the relationship with a specific diet and a substantial contribution of nutritional supplements. The diet for amateur bodybuilders is usually poor, having a negative impact in achieving sportive performance, because the mu...

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Bibliographic Details
Published in:Bulletin of the Transilvania University of Brasov. Series IX, Sciences of Human Kinetics Sciences of Human Kinetics, 2021-06, Vol.14(63) (1), p.217-224
Main Author: LUPU, G.S.
Format: Article
Language:English
Subjects:
Athletes
Bodybuilding
Dietary minerals
Dietary supplements
Drugs & sports
Hypotheses
Minerals
Nutrition research
Physical fitness
Physical training
Physiology
Polls & surveys
Proteins
Vitamins
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Summary:In bodybuilding, the physical training takes different aspects, in particular the relationship with a specific diet and a substantial contribution of nutritional supplements. The diet for amateur bodybuilders is usually poor, having a negative impact in achieving sportive performance, because the muscle strengthening is closely bounded to vitamins, proteins, carbs, minerals, etc. In this study we have tested the hypothesis according to which in bodybuilding, achieving a good physique and sportive performance is not possible without nutritional supplementation. The study revealed that the athletes manifest a great interest into diet, corroborated with a protein supplementation in different concentrations.
ISSN:2344-2026
DOI:10.31926/but.shk.2021.14.63.1.28