The Portuguese mediterranean diet wheel: development considerations

Scientific evidence has been reporting the health and environmental benefits of the Mediterranean diet. However, countries of the Mediterranean region, Portugal included, are gradually abandoning this traditional food pattern. The aim of the present work was to develop the Portuguese Mediterranean d...

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Bibliographic Details
Published in:British journal of nutrition 2022-10, Vol.128 (7), p.1315-1321
Main Authors: Rodrigues, Sara Simões Pereira, Franchini, Bela Maria, Pinho, Inês Santos Martins de, Graça, Antonio Pedro Soares Ricardo
Format: Article
Language:English
Subjects:
20th century
Cultural heritage
Cultural organizations
Culture
Diabetes
Diet
Diet, Mediterranean
Eating behavior
Feeding Behavior
Food
Geography
Health promotion
Human and Clinical Nutrition
Hypertension
Life Style
Lifestyles
Meat
Nuts
Obesity
Overweight
Population
Portugal
Principles
Traditional foods
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Summary:Scientific evidence has been reporting the health and environmental benefits of the Mediterranean diet. However, countries of the Mediterranean region, Portugal included, are gradually abandoning this traditional food pattern. The aim of the present work was to develop the Portuguese Mediterranean diet wheel. Three main steps were followed: (1) establishment of the most relevant Mediterranean diet and lifestyle principles to improve this pattern among the Portuguese population; (2) converting those principles into a captivating and easy to understand tool and (3) obtaining experts’ opinion. By a matter of consistency, the preservation and transmission of the Mediterranean heritage was represented through an upgrade of the current Portuguese food wheel guide. This complementary tool highlights the Mediterranean diet enlarged character that encompasses a healthy lifestyle and reinforces sociocultural and environmental features. It was launched at the end of 2016 and was nationally disseminated with the support of the Portuguese Health Directorate. Initially it was presented in a poster format image that was subsequently spread in different communication formats. This newly developed Mediterranean food guide is a complementary educational tool that will support health and education professionals in the never ending mission of promoting healthy food choices.
ISSN:0007-1145
1475-2662
DOI:10.1017/S0007114521003743