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Benefits of Resistance Training for High School Distance Runners

Resistance training can provide many benefits to distance runners, but is often either overlooked or not effectively incorporated into a distance runner's practice schedule. Thus, when appropriately planned and practiced, overall distance running economy can be improved by resistance training....

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Bibliographic Details
Published in:Journal of physical education, recreation & dance recreation & dance, 2023-01, Vol.94 (1), p.51-53
Main Authors: Redman, Timothy, Beach, Pamela
Format: Article
Language:English
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Summary:Resistance training can provide many benefits to distance runners, but is often either overlooked or not effectively incorporated into a distance runner's practice schedule. Thus, when appropriately planned and practiced, overall distance running economy can be improved by resistance training. This paper examines the benefits of resistance training for distance running in high school athletes to improve running experiences and competitive performances.
ISSN:0730-3084
2168-3816
DOI:10.1080/07303084.2022.2136891