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Benefits of Resistance Training for High School Distance Runners
Resistance training can provide many benefits to distance runners, but is often either overlooked or not effectively incorporated into a distance runner's practice schedule. Thus, when appropriately planned and practiced, overall distance running economy can be improved by resistance training....
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Published in: | Journal of physical education, recreation & dance recreation & dance, 2023-01, Vol.94 (1), p.51-53 |
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Main Authors: | , |
Format: | Article |
Language: | English |
Citations: | Items that this one cites |
Online Access: | Get full text |
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Summary: | Resistance training can provide many benefits to distance runners, but is often either overlooked or not effectively incorporated into a distance runner's practice schedule. Thus, when appropriately planned and practiced, overall distance running economy can be improved by resistance training. This paper examines the benefits of resistance training for distance running in high school athletes to improve running experiences and competitive performances. |
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ISSN: | 0730-3084 2168-3816 |
DOI: | 10.1080/07303084.2022.2136891 |