Effectiveness of innovative methods in improving the special physical fitness of qualified athletes in aerobic gymnastics

Purpose. Recently, in the methodology of training qualified athletes in various sports, more and more attention is paid to attracting innovative methods of physical and functional training to the organization of the educational and training process. In particular, they began to widely use the techno...

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Bibliographic Details
Published in:Journal of Physical Education and Sport 2023-03, Vol.23 (3), p.622-630
Main Authors: Kokarev, Borys, Kokareva, Svitlana, Atamanuk, Svitlana, Terehina, Olga, Putrov, Sergiy
Format: Article
Language:English
Subjects:
Academic Achievement
Athletes
Control Groups
Exercise
Fitness training programs
Pedagogy
Physical Development
Physical fitness
Professional sports
Qualifications
Scientific Research
Sports training
Ukrainian
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Summary:Purpose. Recently, in the methodology of training qualified athletes in various sports, more and more attention is paid to attracting innovative methods of physical and functional training to the organization of the educational and training process. In particular, they began to widely use the technologies of functional and conditioned training, borrowed from health-improving fitness training. The purpose of this study is to substantiate the feasibility of using innovative methods of physical training borrowed from health-improving types of fitness aerobics to improve the special physical fitness of qualified athletes in aerobic gymnastics. Materials and methods. The study involved 24 athletes the national aerobic gymnastics team of Ukraine aged 18 to 26 years. Qualification of athletes: 5 - Masters of sports of international class; 13 - Masters of sports of Ukraine; 6 - candidates for Master of sports of Ukraine. Indicators of special physical fitness of the participants of the experiment were recorded. The reliability of intra - and inter-group differences between the average arithmetic values of special physical fitness indicators was determined according to test standards approved by the Federation of Ukraine for aerobic gymnastics and fitness. Results. Indicators of special physical fitness of female athletes under the influence of the latest methods of functional and physical training are determined: TRX; HIIT; Functional Step; Tabata; 6-D Sliding; M.A.X. It is confirmed that in terms of their structure and content, the selected methods meet the main requirements for competitive activities of qualified athletes in aerobic gymnastics. Data on well-known means of improving and controlling the parameters of special physical fitness in aerobic gymnastics have been supplemented. The effectiveness of using innovative methods borrowed from health-improving fitness training in the construction of the educational and training process for physical training of qualified athletes in aerobic gymnastics is proved. In a cross-experiment, the effectiveness of the selected methods was tested and the main hypothesis of the study was confirmed. Conclusion. Both experimental blocks of exercises borrowed from health-improving fitness training and the corresponding innovative methods of practical implementation of these tools have fully confirmed their effectiveness. The expediency of using the methods of TRX, HIT, Functional Step, Tabata, 6-D Sliding, M.A.X. in the progra
ISSN:2247-8051
2247-806X
DOI:10.7752/jpes.2023.03077