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Phoenix dactylifera pollen does not affect eccentric resistance exercise-induced delayed-onset muscle soreness (DOMS) in female athletes
Aims This study is intended to investigate the effects of Phoneix Dactylifera pollen on markers of delayed-onset muscle soreness (DOMS) induced by eccentric resistance exercise in female athletes. Methods Thirty-six female athletes were randomly selected and equally divided into 3 groups of 12 subje...
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Published in: | Sport sciences for health 2021-09, Vol.17 (3), p.615-624 |
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Main Authors: | , , , , , , , , |
Format: | Article |
Language: | English |
Subjects: | |
Citations: | Items that this one cites |
Online Access: | Get full text |
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Summary: | Aims
This study is intended to investigate the effects of
Phoneix Dactylifera
pollen on markers of delayed-onset muscle soreness (DOMS) induced by eccentric resistance exercise in female athletes.
Methods
Thirty-six female athletes were randomly selected and equally divided into 3 groups of 12 subjects, including: (1) 100 mg of
P. dactylifera
, (2) 200 mg of
P. dactylifera
, and (3) 100 mg of starch (placebo). Having received 10-day supplementation based on their groups label, all participants performed a bout of eccentric leg curl exercise by lying leg curl machine (five sets, three repetitions, each set with 110–130% one-repetition maximum, 1-min rest between sets). The blood samples were collected before and 1, 2, 3 and 4 days after the exercise. Data were analyzed using repeated measures analysis of variance (ANOVA) at a significance level of
P
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ISSN: | 1824-7490 1825-1234 |
DOI: | 10.1007/s11332-020-00723-6 |