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Mindful Construal Reflections: Reducing Unhealthier Eating Choices
Objectives Regularly choosing unhealthy energy-dense foods can have negative health consequences. The present study tested whether a mindful eating–specific tool, namely Mindful Construal Reflection (MCR), would promote healthier eating behaviors. Methods Eighty-five university students were randoml...
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Published in: | Mindfulness 2021-07, Vol.12 (7), p.1757-1767 |
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creator | Hussain, Misba Egan, Helen Keyte, Rebecca Mantzios, Michail |
description | Objectives
Regularly choosing unhealthy energy-dense foods can have negative health consequences. The present study tested whether a mindful eating–specific tool, namely Mindful Construal Reflection (MCR), would promote healthier eating behaviors.
Methods
Eighty-five university students were randomly assigned to either a mindfulness or control condition and were served M&Ms and grapes as an unhealthy and healthy option respectively.
Results
Participants in the mindfulness condition consumed significantly less M&Ms than those in the control condition, but no significant differences were found in the consumption of grapes between the two conditions. Furthermore, control participants ate significantly more M&Ms when displaying some hunger compared to those presenting no hunger, and although participants in the mindfulness condition also ate more when displaying some hunger, this did not reach statistical significance.
Conclusions
Together, these results suggest that the MCR may be effective in reducing consumption of unhealthy energy-dense foods. However, future research is warranted in developing the MCR to encourage consumption of healthier food options. |
doi_str_mv | 10.1007/s12671-021-01638-0 |
format | article |
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Regularly choosing unhealthy energy-dense foods can have negative health consequences. The present study tested whether a mindful eating–specific tool, namely Mindful Construal Reflection (MCR), would promote healthier eating behaviors.
Methods
Eighty-five university students were randomly assigned to either a mindfulness or control condition and were served M&Ms and grapes as an unhealthy and healthy option respectively.
Results
Participants in the mindfulness condition consumed significantly less M&Ms than those in the control condition, but no significant differences were found in the consumption of grapes between the two conditions. Furthermore, control participants ate significantly more M&Ms when displaying some hunger compared to those presenting no hunger, and although participants in the mindfulness condition also ate more when displaying some hunger, this did not reach statistical significance.
Conclusions
Together, these results suggest that the MCR may be effective in reducing consumption of unhealthy energy-dense foods. However, future research is warranted in developing the MCR to encourage consumption of healthier food options.</description><identifier>ISSN: 1868-8527</identifier><identifier>EISSN: 1868-8535</identifier><identifier>DOI: 10.1007/s12671-021-01638-0</identifier><language>eng</language><publisher>New York: Springer US</publisher><subject>Behavioral Science and Psychology ; Child and School Psychology ; Cognitive Psychology ; Consent ; Diet ; Eating behavior ; Food ; Fruits ; Health care ; Hunger ; Intervention ; Mindfulness ; Original Paper ; Pediatrics ; Psychology ; Public Health ; Social norms ; Social Sciences</subject><ispartof>Mindfulness, 2021-07, Vol.12 (7), p.1757-1767</ispartof><rights>The Author(s) 2021</rights><rights>The Author(s) 2021. This work is published under http://creativecommons.org/licenses/by/4.0/ (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c363t-1b8f456bd1920e3630b122c76a5e1208a0f564dc5c75e75632b327ca2719da4d3</citedby><cites>FETCH-LOGICAL-c363t-1b8f456bd1920e3630b122c76a5e1208a0f564dc5c75e75632b327ca2719da4d3</cites><orcidid>0000-0002-7712-0559</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://www.proquest.com/docview/2920100064?pq-origsite=primo$$EHTML$$P50$$Gproquest$$H</linktohtml><link.rule.ids>314,780,784,11688,27924,27925,36060,44363</link.rule.ids></links><search><creatorcontrib>Hussain, Misba</creatorcontrib><creatorcontrib>Egan, Helen</creatorcontrib><creatorcontrib>Keyte, Rebecca</creatorcontrib><creatorcontrib>Mantzios, Michail</creatorcontrib><title>Mindful Construal Reflections: Reducing Unhealthier Eating Choices</title><title>Mindfulness</title><addtitle>Mindfulness</addtitle><description>Objectives
Regularly choosing unhealthy energy-dense foods can have negative health consequences. The present study tested whether a mindful eating–specific tool, namely Mindful Construal Reflection (MCR), would promote healthier eating behaviors.
Methods
Eighty-five university students were randomly assigned to either a mindfulness or control condition and were served M&Ms and grapes as an unhealthy and healthy option respectively.
Results
Participants in the mindfulness condition consumed significantly less M&Ms than those in the control condition, but no significant differences were found in the consumption of grapes between the two conditions. Furthermore, control participants ate significantly more M&Ms when displaying some hunger compared to those presenting no hunger, and although participants in the mindfulness condition also ate more when displaying some hunger, this did not reach statistical significance.
Conclusions
Together, these results suggest that the MCR may be effective in reducing consumption of unhealthy energy-dense foods. However, future research is warranted in developing the MCR to encourage consumption of healthier food options.</description><subject>Behavioral Science and Psychology</subject><subject>Child and School Psychology</subject><subject>Cognitive Psychology</subject><subject>Consent</subject><subject>Diet</subject><subject>Eating behavior</subject><subject>Food</subject><subject>Fruits</subject><subject>Health care</subject><subject>Hunger</subject><subject>Intervention</subject><subject>Mindfulness</subject><subject>Original Paper</subject><subject>Pediatrics</subject><subject>Psychology</subject><subject>Public Health</subject><subject>Social norms</subject><subject>Social Sciences</subject><issn>1868-8527</issn><issn>1868-8535</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2021</creationdate><recordtype>article</recordtype><sourceid>M0C</sourceid><recordid>eNp9kFFLwzAUhYMoOOb-gE8Fn6v3Jk3S-aZlTmEiiHsOaZquHbWdSfrgvzezom8GLsk9nHMCHyGXCNcIIG88UiExBRoHBctTOCEzzEWe5pzx0983ledk4f0e4mFLhihm5P657at67JJi6H1wo-6SV1t31oQ2CrdxqUbT9rtk2zdWd6FprUtWOhylohlaY_0FOat15-3i556T7cPqrXhMNy_rp-JukxomWEixzOuMi7LCJQUbJSiRUiOF5hYp5BpqLrLKcCO5lVwwWjIqjaYSl5XOKjYnV1PvwQ0fo_VB7YfR9fFLRWNlRAEiiy46uYwbvHe2VgfXvmv3qRDUEZeacKmIS33jUhBDbAr5aO531v1V_5P6AjWqa4Y</recordid><startdate>20210701</startdate><enddate>20210701</enddate><creator>Hussain, Misba</creator><creator>Egan, Helen</creator><creator>Keyte, Rebecca</creator><creator>Mantzios, Michail</creator><general>Springer US</general><general>Springer Nature B.V</general><scope>C6C</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7WY</scope><scope>7WZ</scope><scope>7XB</scope><scope>87Z</scope><scope>8FK</scope><scope>8FL</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>BENPR</scope><scope>BEZIV</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FRNLG</scope><scope>F~G</scope><scope>K60</scope><scope>K6~</scope><scope>L.-</scope><scope>M0C</scope><scope>PQBIZ</scope><scope>PQBZA</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PSYQQ</scope><scope>PYYUZ</scope><scope>Q9U</scope><orcidid>https://orcid.org/0000-0002-7712-0559</orcidid></search><sort><creationdate>20210701</creationdate><title>Mindful Construal Reflections: Reducing Unhealthier Eating Choices</title><author>Hussain, Misba ; Egan, Helen ; Keyte, Rebecca ; Mantzios, Michail</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c363t-1b8f456bd1920e3630b122c76a5e1208a0f564dc5c75e75632b327ca2719da4d3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2021</creationdate><topic>Behavioral Science and Psychology</topic><topic>Child and School Psychology</topic><topic>Cognitive Psychology</topic><topic>Consent</topic><topic>Diet</topic><topic>Eating behavior</topic><topic>Food</topic><topic>Fruits</topic><topic>Health care</topic><topic>Hunger</topic><topic>Intervention</topic><topic>Mindfulness</topic><topic>Original Paper</topic><topic>Pediatrics</topic><topic>Psychology</topic><topic>Public Health</topic><topic>Social norms</topic><topic>Social Sciences</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Hussain, Misba</creatorcontrib><creatorcontrib>Egan, Helen</creatorcontrib><creatorcontrib>Keyte, Rebecca</creatorcontrib><creatorcontrib>Mantzios, Michail</creatorcontrib><collection>Springer Nature OA Free Journals</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>ABI/INFORM Collection</collection><collection>ABI/INFORM Global (PDF only)</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>ABI/INFORM Global (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ABI/INFORM Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni)</collection><collection>ProQuest Central UK/Ireland</collection><collection>AUTh Library subscriptions: ProQuest Central</collection><collection>Business Premium Collection</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Business Premium Collection (Alumni)</collection><collection>ABI/INFORM Global (Corporate)</collection><collection>ProQuest Business Collection (Alumni Edition)</collection><collection>ProQuest Business Collection</collection><collection>ABI/INFORM Professional Advanced</collection><collection>ABI/INFORM Global</collection><collection>ProQuest One Business</collection><collection>ProQuest One Business (Alumni)</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest One Psychology</collection><collection>ABI/INFORM Collection China</collection><collection>ProQuest Central Basic</collection><jtitle>Mindfulness</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Hussain, Misba</au><au>Egan, Helen</au><au>Keyte, Rebecca</au><au>Mantzios, Michail</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Mindful Construal Reflections: Reducing Unhealthier Eating Choices</atitle><jtitle>Mindfulness</jtitle><stitle>Mindfulness</stitle><date>2021-07-01</date><risdate>2021</risdate><volume>12</volume><issue>7</issue><spage>1757</spage><epage>1767</epage><pages>1757-1767</pages><issn>1868-8527</issn><eissn>1868-8535</eissn><abstract>Objectives
Regularly choosing unhealthy energy-dense foods can have negative health consequences. The present study tested whether a mindful eating–specific tool, namely Mindful Construal Reflection (MCR), would promote healthier eating behaviors.
Methods
Eighty-five university students were randomly assigned to either a mindfulness or control condition and were served M&Ms and grapes as an unhealthy and healthy option respectively.
Results
Participants in the mindfulness condition consumed significantly less M&Ms than those in the control condition, but no significant differences were found in the consumption of grapes between the two conditions. Furthermore, control participants ate significantly more M&Ms when displaying some hunger compared to those presenting no hunger, and although participants in the mindfulness condition also ate more when displaying some hunger, this did not reach statistical significance.
Conclusions
Together, these results suggest that the MCR may be effective in reducing consumption of unhealthy energy-dense foods. However, future research is warranted in developing the MCR to encourage consumption of healthier food options.</abstract><cop>New York</cop><pub>Springer US</pub><doi>10.1007/s12671-021-01638-0</doi><tpages>11</tpages><orcidid>https://orcid.org/0000-0002-7712-0559</orcidid><oa>free_for_read</oa></addata></record> |
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subjects | Behavioral Science and Psychology Child and School Psychology Cognitive Psychology Consent Diet Eating behavior Food Fruits Health care Hunger Intervention Mindfulness Original Paper Pediatrics Psychology Public Health Social norms Social Sciences |
title | Mindful Construal Reflections: Reducing Unhealthier Eating Choices |
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