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Correction: Rehabilitation Protocols Following Platelet-Rich Plasma Injections in the Hip
Integration/bridge Goals Increase work capacity, power output, proprioception Weeks 7–8 Introduce plyometrics specific to your athlete’s sport Performance Goals Return to sport/activity Week 8 + Hip abduction (supine, hip flexed to 30° vs belt or wall) Consider low-to-medium long-axis distraction m...
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Published in: | Current physical medicine and rehabilitation reports 2024-12, Vol.12 (4), p.455-463 |
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Main Authors: | , , , , , , |
Format: | Article |
Language: | English |
Subjects: | |
Online Access: | Get full text |
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Summary: | Integration/bridge Goals Increase work capacity, power output, proprioception Weeks 7–8 Introduce plyometrics specific to your athlete’s sport Performance Goals Return to sport/activity Week 8 + Hip abduction (supine, hip flexed to 30° vs belt or wall) Consider low-to-medium long-axis distraction mobilization if available to reduce compressive forces, stretch inferior iliofemoral ligament, and reduce negative effects of fluid starvation that has been seen with constant loading (109) Days 4–7 10 reps each Consider low-to-medium long-axis distraction mobilization if available to reduce compressive forces, stretch inferior iliofemoral ligament, and reduce negative effects of fluid starvation that has been seen with constant loading (109) Days 8–14 Daily exercises Tall kneeling partial squat (per Layton et al. study showing that kneeling position created significantly lower hip reaction forces than standing) Tall kneeling lateral stepping (per Layton et al. study showing that kneeling position created significantly lower hip reaction forces than standing) Tall kneeling Palloff Press (per Layton et al. study showing that kneeling position created significantly lower hip reaction forces than standing) 3 × 12 Consider low-to-medium long-axis distraction mobilization if available to reduce compressive forces, stretch inferior iliofemoral ligament, and reduce negative effects of fluid starvation that has been seen with constant loading (109) Phase 2: Integration/bridge Goals Increase work capacity, power output, proprioception Weeks 7–8 Performance Goals Return to sport/activity Week 8 + |
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ISSN: | 2167-4833 2167-4833 |
DOI: | 10.1007/s40141-024-00447-5 |