MY TOP 3 FOODS FOR GREAT SKIN

Borba talks about her top three foods for great skin. The secret to his skin transformation was seriously healthy eating. He learned that if one take care of what one put on the inside, it will show up on the outside. The easiest thing one can do is add leafy greens, like spinach and kale to ones di...

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Bibliographic Details
Published in:Health (San Francisco, Calif.) Calif.), 2013-11, Vol.27 (9), p.22
Main Author: Borba, Scott-Vincent
Format: Magazinearticle
Language:English
Subjects:
Food
Fruit juices
Health
Skin
Vegetable oils
Vegetables
Online Access:Get full text
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Summary:Borba talks about her top three foods for great skin. The secret to his skin transformation was seriously healthy eating. He learned that if one take care of what one put on the inside, it will show up on the outside. The easiest thing one can do is add leafy greens, like spinach and kale to ones diet. Another must have ingredients in red palm oil and lastly, drink pomegranate juice regularly. Its loaded with antioxidants such as vitamin C, vitamin B and polyphenols, known for clearing up skin, as well as punicic acid, an omega-5 fatty acid that speeds up cell turnover.
ISSN:1059-938X
2169-3196