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Stride rate and walking intensity in healthy older adults

The study investigated (a) walking intensity (stride rate and energy expenditure) under three speed instructions; (b) associations between stride rate, age, height, and walking intensity; and (c) synchronization between stride rate and music tempo during overground walking in a population of healthy...

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Published in:Journal of aging and physical activity 2014-04, Vol.22 (2), p.276-283
Main Authors: Peacock, Leslie, Hewitt, Allan, Rowe, David A, Sutherland, Rona
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Language:English
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container_title Journal of aging and physical activity
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creator Peacock, Leslie
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Sutherland, Rona
description The study investigated (a) walking intensity (stride rate and energy expenditure) under three speed instructions; (b) associations between stride rate, age, height, and walking intensity; and (c) synchronization between stride rate and music tempo during overground walking in a population of healthy older adults. Twenty-nine participants completed 3 treadmill-walking trials and 3 overground-walking trials at 3 self-selected speeds. Treadmill VO2 was measured using indirect calorimetry. Stride rate and music tempo were recorded during overground-walking trials. Mean stride rate exceeded minimum thresholds for moderate to vigorous physical activity (MVPA) under slow (111.41 ± 11.93), medium (118.17 ± 11.43), and fast (123.79 ± 11.61) instructions. A multilevel model showed that stride rate, age, and height have a significant effect (p < .01) on walking intensity. Healthy older adults achieve MVPA with stride rates that fall below published minima for MVPA. Stride rate, age, and height are significant predictors of energy expenditure in this population. Music can be a useful way to guide walking cadence.
doi_str_mv 10.1123/JAPA.2012-0333
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source Human Kinetics; Applied Social Sciences Index & Abstracts (ASSIA)
subjects Age
Aged - physiology
Aged, 80 and over - physiology
Calorimetry, Indirect
Energy Metabolism - physiology
Exercise
Exercise Test
Female
Fitness equipment
Gait - physiology
Humans
Male
Models, Biological
Music
Older people
Oxygen Consumption - physiology
Physical activity
Reference Values
Tempo
Thresholds
Walking
Walking - physiology
Walking speed
title Stride rate and walking intensity in healthy older adults
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