MEETING THE NUTRITIONAL DEMANDS OF HIGH-INTENSITY INTERVAL TRAINING

LEARNING OBJECTIVEHigh-intensity interval training is being used by a growing number of clients to improve fitness levels and body composition as efficiently as possible. This article intends to provide health and fitness professionals with nutritional guidelines for maximizing the training effects...

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Bibliographic Details
Published in:ACSM's health & fitness journal 2014-09, Vol.18 (5), p.25-29
Main Authors: Garzon, Raquel C, Mohr, Christopher
Format: Article
Language:English
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Summary:LEARNING OBJECTIVEHigh-intensity interval training is being used by a growing number of clients to improve fitness levels and body composition as efficiently as possible. This article intends to provide health and fitness professionals with nutritional guidelines for maximizing the training effects and recovery of clients engaging in high-intensity interval training.
ISSN:1091-5397
1536-593X
DOI:10.1249/FIT.0000000000000066