Effects of Acute Resistance Exercise on Late-Middle-Age Adults' Goal Planning

We investigated the effects of an acute bout of resistance exercise on the planning component of executive function in late-middle-age adults. With a within-subjects design, 30 community-dwelling adults (mean age = 57.20 ± 2.93 yr, 16 females) experienced both resistance exercise and control treatme...

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Published in:Medicine and science in sports and exercise 2012-09, Vol.44 (9), p.1773-1779
Main Authors: CHANG, Yu-Kai, KU, Po-Wen, TOMPOROWSKI, Phillip D, CHEN, Feng-Tzu, HUANG, Chi-Chang
Format: Article
Language:English
Subjects:
Aged
Biological and medical sciences
Executive Function - physiology
Exercise - physiology
Exercise - psychology
Female
Fundamental and applied biological sciences. Psychology
Goals
Humans
Male
Middle Aged
Resistance Training
Space life sciences
Surveys and Questionnaires
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
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cited_by cdi_FETCH-LOGICAL-c533t-4fe54f5185cb63a1ee441f530d01a7d341b3cd4e53f855299dd8e0fc104a43103
cites cdi_FETCH-LOGICAL-c533t-4fe54f5185cb63a1ee441f530d01a7d341b3cd4e53f855299dd8e0fc104a43103
container_end_page 1779
container_issue 9
container_start_page 1773
container_title Medicine and science in sports and exercise
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creator CHANG, Yu-Kai
KU, Po-Wen
TOMPOROWSKI, Phillip D
CHEN, Feng-Tzu
HUANG, Chi-Chang
description We investigated the effects of an acute bout of resistance exercise on the planning component of executive function in late-middle-age adults. With a within-subjects design, 30 community-dwelling adults (mean age = 57.20 ± 2.93 yr, 16 females) experienced both resistance exercise and control treatment conditions. The exercise condition involved two sets of 10 repetitions of 70% of 10-repetition maximum of seven exercises, whereas the control condition consisted of reading. Planning was assessed before and immediately after each treatment via the Tower of London task. Acute resistance exercise facilitated Tower of London performances in terms of less total move scores, more total correct scores, and a longer total initial time compared with control and baseline. Our results expand the existing literature by demonstrating that resistance exercise has a positive effect on cognition and contributes to improved quality of planning, working memory, and inhibition aspects of executive function.
doi_str_mv 10.1249/mss.0b013e3182574e0b
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ispartof Medicine and science in sports and exercise, 2012-09, Vol.44 (9), p.1773-1779
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source LWW_医学期刊
subjects Aged
Biological and medical sciences
Executive Function - physiology
Exercise - physiology
Exercise - psychology
Female
Fundamental and applied biological sciences. Psychology
Goals
Humans
Male
Middle Aged
Resistance Training
Space life sciences
Surveys and Questionnaires
Vertebrates: body movement. Posture. Locomotion. Flight. Swimming. Physical exercise. Rest. Sports
title Effects of Acute Resistance Exercise on Late-Middle-Age Adults' Goal Planning
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