Seasonal training-load quantification in elite English premier league soccer players

• Published in: International journal of sports physiology and performance 2015-05, Vol.10 (4), p.489-497
• Main Authors: Malone, James J, Di Michele, Rocco, Morgans, Ryland, Burgess, Darren, Morton, James P, Drust, Barry
• Format: Article
• Language: English
• Subjects: Adaptation, Physiological; Adult; Athletes; Athletic Performance; England; Follow-Up Studies; Heart Rate; Humans; Male; Physical Exertion - physiology; Physical Fitness - physiology; Professional soccer; Retrospective Studies; Running - physiology; Seasons; Soccer; Soccer - physiology
• ISSN: 1555-0265; 1555-0273
• DOI: 10.1123/ijspp.2014-0352

To quantify the seasonal training load completed by professional soccer players of the English Premier League. Thirty players were sampled (using GPS, heart rate, and rating of perceived exertion [RPE]) during the daily training sessions of the 2011-12 preseason and in-season period. Preseason data were analyzed across 6×1-wk microcycles. In-season data were analyzed across 6×6-wk mesocycle blocks and 3×1-wk microcycles at start, midpoint, and end-time points. Data were also analyzed with respect to number of days before a match. Typical daily training load (ie, total distance, high-speed distance, percent maximal heart rate [%HRmax], RPE load) did not differ during each week of the preseason phase. However, daily total distance covered was 1304 (95% CI 434-2174) m greater in the 1st mesocycle than in the 6th. %HRmax values were also greater (3.3%, 1.3-5.4%) in the 3rd mesocycle than in the first. Furthermore, training load was lower on the day before match (MD-1) than 2 (MD-2) to 5 (MD-5) d before a match, although no difference was apparent between these latter time points. The authors provide the 1st report of seasonal training load in elite soccer players and observed that periodization of training load was typically confined to MD-1 (regardless of mesocycle), whereas no differences were apparent during MD-2 to MD-5. Future studies should evaluate whether this loading and periodization are facilitative of optimal training adaptations and match-day performance.