Mindfulness-based stress reduction for veterans exposed to military sexual trauma: rationale and implementation considerations

• Published in: Military medicine 2015-06, Vol.180 (6), p.684-689
• Main Authors: Gallegos, Autumn M, Cross, Wendi, Pigeon, Wilfred R
• Format: Article
• Language: English
• Subjects: Female; Humans; Male; Military Personnel - psychology; Mindfulness; Sex Offenses - psychology; Sexual Harassment - psychology; Stress Disorders, Post-Traumatic - therapy; Stress, Psychological - etiology; Stress, Psychological - therapy; United States; Veterans - psychology
• ISSN: 0026-4075; 1930-613X
• DOI: 10.7205/MILMED-D-14-00448

Military sexual trauma (MST) represents a significant public health concern among military personnel and Veterans and is associated with considerable morbidity and suicide risk. It is estimated that 22% of Veteran women and 1% of Veteran men experienced sexual assault or repeated, threatening sexual harassment during their military service. Exposure to traumatic stress has detrimental effects on emotion regulation, which refers to a set of strategies used to modulate different components of emotion at different points on the trajectory of an emotional response. Mindfulness-based interventions offer approaches to health that focus on mind and body practices that can help regulate the experience and expression of difficult emotions. Mindfulness-based stress reduction (MBSR) is an evidence-based therapy shown to be effective for depression, anxiety, and post-traumatic stress disorder. This article discusses the rationale for providing MBSR to Veterans who have been exposed to MST. The article also discusses ways to facilitate implementation of this practice in the U.S. Department of Veterans Affairs health care system. We address potential barriers to care and ways to facilitate implementation at the patient, provider, organization/local, and policy levels. MBSR is likely to be an important component of a comprehensive approach to care for Veterans exposed to MST.