The effects of resistance training frequency on strength gains

The purpose of the present study was to compare the effects of different training frequencies on strength gains in untrained males after 8 months of resistance training. Forty-five middle-age men were randomly assigned to one of 3 training groups: 2 (G2; n = 18), 3 (G3; n = 17), and 4 sessions x [we...

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Bibliographic Details
Published in:Journal of exercise physiology online 2015-02, Vol.18 (1), p.37-45
Main Authors: Serra, Rhodes, Saavedra, Francisco, de Salles, Belmiro Freitas, Dias, Marcelo Ricardo, Costa, Pablo B, Alves, Hugo, Simao, Roberto
Format: Article
Language:English
Subjects:
Methods
Strengthening exercises
Weight training
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Summary:The purpose of the present study was to compare the effects of different training frequencies on strength gains in untrained males after 8 months of resistance training. Forty-five middle-age men were randomly assigned to one of 3 training groups: 2 (G2; n = 18), 3 (G3; n = 17), and 4 sessions x [week.sup.-1] (G4; n = 10). Each group performed the same resistance training program with the exception of the training frequency. The 10RM tests were conducted in 2 nonconsecutive sessions for the bench press, leg press, and lat pulldown exercises at baseline, and after 4 and 8 months following resistance training. All three groups showed significant increases in 10RM loads for all exercises (P
ISSN:1097-9751
1097-9751