Balance and Strength Training for Obese Individuals

Balance training increases body awareness and makes better use of one's strength, thus enabling the individual to improve their performance of daily living activities.

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Bibliographic Details
Published in:ACSM's health & fitness journal 2004-01, Vol.8 (1), p.14-20
Main Author: Clark, Kristine N.
Format: Article
Language:English
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Summary:Balance training increases body awareness and makes better use of one's strength, thus enabling the individual to improve their performance of daily living activities.
ISSN:1091-5397
DOI:10.1097/00135124-200401000-00008