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Perception of Breakfast Ingestion Enhances High-Intensity Cycling Performance

To examine the effect on short-duration, high-intensity cycling time-trial (TT) performance when a semisolid breakfast containing carbohydrate (CHO) or a taste- and texture-matched placebo is ingested 90 min preexercise compared with a water (WAT) control. A total of 13 well-trained cyclists (mean [...

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Published in:International journal of sports physiology and performance 2018-04, Vol.13 (4), p.504-509
Main Authors: Mears, Stephen A, Dickinson, Kathryn, Bergin-Taylor, Kurt, Dee, Reagan, Kay, Jack, James, Lewis J
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container_title International journal of sports physiology and performance
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creator Mears, Stephen A
Dickinson, Kathryn
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James, Lewis J
description To examine the effect on short-duration, high-intensity cycling time-trial (TT) performance when a semisolid breakfast containing carbohydrate (CHO) or a taste- and texture-matched placebo is ingested 90 min preexercise compared with a water (WAT) control. A total of 13 well-trained cyclists (mean [SD]: age = 25 [8] y, body mass = 71.1 [5.9] kg, height = 1.76 [0.04] m, maximum power output = 383 [46] W, and peak oxygen uptake = 4.42 [0.53] L·min ) performed 3 experimental trials examining breakfast ingestion 90 min before a 10-min steady-state cycle (60% maximum power output) and an ∼20-min TT (to complete a workload target of 376 [36] kJ). Subjects consumed either WAT, a semisolid CHO breakfast (2 g carbohydrate CHO·kg body mass), or a taste- and texture-matched placebo (PLA). Blood lactate and glucose concentrations were measured periodically throughout the rest and exercise periods. The TT was completed more quickly in CHO (1120 [69] s; P = .006) and PLA (1112 [50] s; P = .030) compared with WAT (1146 [74] s). Ingestion of CHO caused an increase in blood glucose concentration throughout the rest period in CHO (peak at 30-min rest = 7.37 [1.10] mmol·L ; P 
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A total of 13 well-trained cyclists (mean [SD]: age = 25 [8] y, body mass = 71.1 [5.9] kg, height = 1.76 [0.04] m, maximum power output = 383 [46] W, and peak oxygen uptake = 4.42 [0.53] L·min ) performed 3 experimental trials examining breakfast ingestion 90 min before a 10-min steady-state cycle (60% maximum power output) and an ∼20-min TT (to complete a workload target of 376 [36] kJ). Subjects consumed either WAT, a semisolid CHO breakfast (2 g carbohydrate CHO·kg body mass), or a taste- and texture-matched placebo (PLA). Blood lactate and glucose concentrations were measured periodically throughout the rest and exercise periods. The TT was completed more quickly in CHO (1120 [69] s; P = .006) and PLA (1112 [50] s; P = .030) compared with WAT (1146 [74] s). Ingestion of CHO caused an increase in blood glucose concentration throughout the rest period in CHO (peak at 30-min rest = 7.37 [1.10] mmol·L ; P &lt; .0001) before dropping below baseline levels after the steady-state cycling. A short-duration cycling TT was completed more quickly when subjects perceived that they had consumed breakfast (PLA or CHO) 90 min prior to the start of the exercise. 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source Human Kinetics
subjects Adult
Athletic Performance - physiology
Athletic Performance - psychology
Bicycling - physiology
Bicycling - psychology
Blood Glucose - metabolism
Breakfast
Cross-Over Studies
Dietary Carbohydrates - administration & dosage
Exercise Test
Humans
Lactic Acid - blood
Male
Perception
Placebo Effect
Single-Blind Method
title Perception of Breakfast Ingestion Enhances High-Intensity Cycling Performance
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