Effects of Strength Training on Postpubertal Adolescent Distance Runners

PURPOSEStrength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, the effects on adolescent (

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Bibliographic Details
Published in:Medicine and science in sports and exercise 2018-06, Vol.50 (6), p.1224-1232
Main Authors: BLAGROVE, RICHARD C, HOWE, LOUIS P, CUSHION, EMILY J, SPENCE, ADAM, HOWATSON, GLYN, PEDLAR, CHARLES R, HAYES, PHILIP R
Format: Article
Language:English
Subjects:
Adolescent
Athletic Performance - physiology
Body Composition
Exercise Test
Female
Humans
Lactic Acid - blood
Male
Oxygen Consumption
Plyometric Exercise
Resistance Training
Running - physiology
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Description
Summary:PURPOSEStrength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, the effects on adolescent (
ISSN:0195-9131
1530-0315
DOI:10.1249/MSS.0000000000001543