Take It Off

  "Runners World" readers offer 45 tips on running and making smart diet choices to lose weight, including choose a goal, keep a food journal, eat more carrots, say no to sweets and exercise more--drink less alcohol.

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Bibliographic Details
Published in:Runner's world (1987) 2000-11, Vol.35 (11), p.66-66
Main Author: ECK, BETH MOXEY
Format: Magazinearticle
Language:English
Subjects:
Diet
Health
Health aspects
Methods
Nutrition
Physical education
Physical education and training
Running
Weight control
Weight loss
Online Access:Get full text
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Description
Summary:  "Runners World" readers offer 45 tips on running and making smart diet choices to lose weight, including choose a goal, keep a food journal, eat more carrots, say no to sweets and exercise more--drink less alcohol.
ISSN:0897-1706
2373-7794