Take It Off

  "Runners World" readers offer 45 tips on running and making smart diet choices to lose weight, including choose a goal, keep a food journal, eat more carrots, say no to sweets and exercise more--drink less alcohol.

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Published in:Runner's world (1987) 2000-11, Vol.35 (11), p.66-66
Main Author: ECK, BETH MOXEY
Format: Magazinearticle
Language:English
Subjects:
Diet
Health
Health aspects
Methods
Nutrition
Physical education
Physical education and training
Running
Weight control
Weight loss
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container_end_page 66
container_issue 11
container_start_page 66
container_title Runner's world (1987)
container_volume 35
creator ECK, BETH MOXEY
description   "Runners World" readers offer 45 tips on running and making smart diet choices to lose weight, including choose a goal, keep a food journal, eat more carrots, say no to sweets and exercise more--drink less alcohol.
format magazinearticle
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source SPORTDiscus with Full Text
subjects Diet
Health
Health aspects
Methods
Nutrition
Physical education
Physical education and training
Running
Weight control
Weight loss
title Take It Off
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