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Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players
Imbalance in shoulder-rotator muscles has been considered a risk factor for injuries in handball. Strength training programs (STPs) may play an important preventive role. To verify the effects of an STP using elastic bands on shoulder muscles and ball-throwing speed. Randomized and prospective contr...
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| Published in: | Journal of sport rehabilitation 2017-05, Vol.26 (3), p.245-252 |
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| container_end_page | 252 |
| container_issue | 3 |
| container_start_page | 245 |
| container_title | Journal of sport rehabilitation |
| container_volume | 26 |
| creator | Mascarin, Naryana Cristina de Lira, Claudio Andre Barbosa Vancini, Rodrigo Luiz de Castro Pochini, Alberto da Silva, Antonio Carlos Dos Santos Andrade, Marilia |
| description | Imbalance in shoulder-rotator muscles has been considered a risk factor for injuries in handball. Strength training programs (STPs) may play an important preventive role.
To verify the effects of an STP using elastic bands on shoulder muscles and ball-throwing speed.
Randomized and prospective controlled trial.
Exercise physiology laboratory.
Thirty-nine female handball players were randomly assigned to an experimental (EG, n = 21, 15.3 ± 1.1 y) or a control (CG, n = 18, 15.0 ± 0.8 y) group.
The EG performed the STP with elastic-band progressive exercises for 6 wk before regular handball training, and the CG underwent only their regular training.
Before and after the STP, both groups underwent a ball-throwing-speed test and isokinetic test to assess shoulder internal- (IR) and external-rotator muscle performance.
Average power values for IR muscles presented a significant group-vs-time interaction effect (F = 3.9, P = .05); EG presented significantly higher values after the STP (P = .03). Ball speed presented higher values in EG after the STP in standing (P = .04) and jumping (P = .03) throws. IR peak-torque values and balance in shoulder-rotator muscles presented no group-vs-time interaction effect.
STP using elastic bands performed for 6 wk was effective to improve muscle power and ball speed for young female handball players. |
| doi_str_mv | 10.1123/jsr.2015-0153 |
| format | article |
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To verify the effects of an STP using elastic bands on shoulder muscles and ball-throwing speed.
Randomized and prospective controlled trial.
Exercise physiology laboratory.
Thirty-nine female handball players were randomly assigned to an experimental (EG, n = 21, 15.3 ± 1.1 y) or a control (CG, n = 18, 15.0 ± 0.8 y) group.
The EG performed the STP with elastic-band progressive exercises for 6 wk before regular handball training, and the CG underwent only their regular training.
Before and after the STP, both groups underwent a ball-throwing-speed test and isokinetic test to assess shoulder internal- (IR) and external-rotator muscle performance.
Average power values for IR muscles presented a significant group-vs-time interaction effect (F = 3.9, P = .05); EG presented significantly higher values after the STP (P = .03). Ball speed presented higher values in EG after the STP in standing (P = .04) and jumping (P = .03) throws. IR peak-torque values and balance in shoulder-rotator muscles presented no group-vs-time interaction effect.
STP using elastic bands performed for 6 wk was effective to improve muscle power and ball speed for young female handball players.</description><identifier>ISSN: 1056-6716</identifier><identifier>EISSN: 1543-3072</identifier><identifier>DOI: 10.1123/jsr.2015-0153</identifier><identifier>PMID: 27632867</identifier><language>eng</language><publisher>United States: Human Kinetics</publisher><subject>Adolescent ; Athletes ; Athletic Performance - physiology ; Balance ; Bands ; Female ; Handball ; Humans ; Muscle Strength ; Muscle, Skeletal - physiology ; Prospective Studies ; Resistance Training - instrumentation ; Shoulder - physiology ; Sports training ; Strength training ; Torque</subject><ispartof>Journal of sport rehabilitation, 2017-05, Vol.26 (3), p.245-252</ispartof><rights>Copyright Human Kinetics May 2017</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c420t-5825e8c0d0e7557703a0164c00b1e89fd7840fca33357380bb8993f72f2aa90f3</citedby></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780,27901,27902</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/27632867$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Mascarin, Naryana Cristina</creatorcontrib><creatorcontrib>de Lira, Claudio Andre Barbosa</creatorcontrib><creatorcontrib>Vancini, Rodrigo Luiz</creatorcontrib><creatorcontrib>de Castro Pochini, Alberto</creatorcontrib><creatorcontrib>da Silva, Antonio Carlos</creatorcontrib><creatorcontrib>Dos Santos Andrade, Marilia</creatorcontrib><title>Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players</title><title>Journal of sport rehabilitation</title><addtitle>J Sport Rehabil</addtitle><description>Imbalance in shoulder-rotator muscles has been considered a risk factor for injuries in handball. Strength training programs (STPs) may play an important preventive role.
To verify the effects of an STP using elastic bands on shoulder muscles and ball-throwing speed.
Randomized and prospective controlled trial.
Exercise physiology laboratory.
Thirty-nine female handball players were randomly assigned to an experimental (EG, n = 21, 15.3 ± 1.1 y) or a control (CG, n = 18, 15.0 ± 0.8 y) group.
The EG performed the STP with elastic-band progressive exercises for 6 wk before regular handball training, and the CG underwent only their regular training.
Before and after the STP, both groups underwent a ball-throwing-speed test and isokinetic test to assess shoulder internal- (IR) and external-rotator muscle performance.
Average power values for IR muscles presented a significant group-vs-time interaction effect (F = 3.9, P = .05); EG presented significantly higher values after the STP (P = .03). Ball speed presented higher values in EG after the STP in standing (P = .04) and jumping (P = .03) throws. IR peak-torque values and balance in shoulder-rotator muscles presented no group-vs-time interaction effect.
STP using elastic bands performed for 6 wk was effective to improve muscle power and ball speed for young female handball players.</description><subject>Adolescent</subject><subject>Athletes</subject><subject>Athletic Performance - physiology</subject><subject>Balance</subject><subject>Bands</subject><subject>Female</subject><subject>Handball</subject><subject>Humans</subject><subject>Muscle Strength</subject><subject>Muscle, Skeletal - physiology</subject><subject>Prospective Studies</subject><subject>Resistance Training - instrumentation</subject><subject>Shoulder - physiology</subject><subject>Sports training</subject><subject>Strength training</subject><subject>Torque</subject><issn>1056-6716</issn><issn>1543-3072</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><recordid>eNqFkU1LHTEUhkNpqVa7dCsBN27GniSTj-lORatg6QWvi66GTO6JzmUmsclMReiPbwZtF910cXJCePLCy0PIAYMTxrj4tM3phAOTVRnxhuwyWYtKgOZvyx2kqpRmaod8yHkLwASv4T3Z4VoJbpTeJb9up4Thfnqg62T70Id7epeX82KweeodPbNhkz_T6_ExxZ84Ypho9PTrnN2AdBWfMNFC0PVDik_LvxUmH9Nog0PaB_o9zuXxEkdb8KtCdnYY6Gqwz5jyPnnn7ZDx4-veI3eXF-vzq-rm25fr89ObytUcpkoaLtE42ABqKbUGYYGp2gF0DE3jN9rU4J0VQkgtDHSdaRrhNffc2ga82CPHL7mlw48Z89SOfXY4DDZgnHPLmVFMKFbr_6LMCClkzWtV0KN_0G2cUyhFSqBmvJEAS2D1QrkUc07o28fUjzY9twzaxWBbDLaLwXYxWPjD19S5G3Hzl_6jTPwG1PqVhg</recordid><startdate>201705</startdate><enddate>201705</enddate><creator>Mascarin, Naryana Cristina</creator><creator>de Lira, Claudio Andre Barbosa</creator><creator>Vancini, Rodrigo Luiz</creator><creator>de Castro Pochini, Alberto</creator><creator>da Silva, Antonio Carlos</creator><creator>Dos Santos Andrade, Marilia</creator><general>Human Kinetics</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>201705</creationdate><title>Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players</title><author>Mascarin, Naryana Cristina ; de Lira, Claudio Andre Barbosa ; Vancini, Rodrigo Luiz ; de Castro Pochini, Alberto ; da Silva, Antonio Carlos ; Dos Santos Andrade, Marilia</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c420t-5825e8c0d0e7557703a0164c00b1e89fd7840fca33357380bb8993f72f2aa90f3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>Adolescent</topic><topic>Athletes</topic><topic>Athletic Performance - physiology</topic><topic>Balance</topic><topic>Bands</topic><topic>Female</topic><topic>Handball</topic><topic>Humans</topic><topic>Muscle Strength</topic><topic>Muscle, Skeletal - physiology</topic><topic>Prospective Studies</topic><topic>Resistance Training - instrumentation</topic><topic>Shoulder - physiology</topic><topic>Sports training</topic><topic>Strength training</topic><topic>Torque</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Mascarin, Naryana Cristina</creatorcontrib><creatorcontrib>de Lira, Claudio Andre Barbosa</creatorcontrib><creatorcontrib>Vancini, Rodrigo Luiz</creatorcontrib><creatorcontrib>de Castro Pochini, Alberto</creatorcontrib><creatorcontrib>da Silva, Antonio Carlos</creatorcontrib><creatorcontrib>Dos Santos Andrade, Marilia</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Physical Education Index</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Premium</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of sport rehabilitation</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Mascarin, Naryana Cristina</au><au>de Lira, Claudio Andre Barbosa</au><au>Vancini, Rodrigo Luiz</au><au>de Castro Pochini, Alberto</au><au>da Silva, Antonio Carlos</au><au>Dos Santos Andrade, Marilia</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players</atitle><jtitle>Journal of sport rehabilitation</jtitle><addtitle>J Sport Rehabil</addtitle><date>2017-05</date><risdate>2017</risdate><volume>26</volume><issue>3</issue><spage>245</spage><epage>252</epage><pages>245-252</pages><issn>1056-6716</issn><eissn>1543-3072</eissn><abstract>Imbalance in shoulder-rotator muscles has been considered a risk factor for injuries in handball. Strength training programs (STPs) may play an important preventive role.
To verify the effects of an STP using elastic bands on shoulder muscles and ball-throwing speed.
Randomized and prospective controlled trial.
Exercise physiology laboratory.
Thirty-nine female handball players were randomly assigned to an experimental (EG, n = 21, 15.3 ± 1.1 y) or a control (CG, n = 18, 15.0 ± 0.8 y) group.
The EG performed the STP with elastic-band progressive exercises for 6 wk before regular handball training, and the CG underwent only their regular training.
Before and after the STP, both groups underwent a ball-throwing-speed test and isokinetic test to assess shoulder internal- (IR) and external-rotator muscle performance.
Average power values for IR muscles presented a significant group-vs-time interaction effect (F = 3.9, P = .05); EG presented significantly higher values after the STP (P = .03). Ball speed presented higher values in EG after the STP in standing (P = .04) and jumping (P = .03) throws. IR peak-torque values and balance in shoulder-rotator muscles presented no group-vs-time interaction effect.
STP using elastic bands performed for 6 wk was effective to improve muscle power and ball speed for young female handball players.</abstract><cop>United States</cop><pub>Human Kinetics</pub><pmid>27632867</pmid><doi>10.1123/jsr.2015-0153</doi><tpages>8</tpages></addata></record> |
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| ispartof | Journal of sport rehabilitation, 2017-05, Vol.26 (3), p.245-252 |
| issn | 1056-6716 1543-3072 |
| language | eng |
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| source | Human Kinetics |
| subjects | Adolescent Athletes Athletic Performance - physiology Balance Bands Female Handball Humans Muscle Strength Muscle, Skeletal - physiology Prospective Studies Resistance Training - instrumentation Shoulder - physiology Sports training Strength training Torque |
| title | Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players |
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