Impact of different exercise training modalities on energy and nutrient intake and food consumption in sedentary middle‐aged adults: a randomised controlled trial

Background Exercise could influence energy and macronutrient intake, which could have an important role on body composition changes in response to exercise. The present study aimed to investigate the effects of different training modalities in energy and macronutrient intake, and whether changes in...

Full description

Saved in:
Bibliographic Details
Published in:Journal of human nutrition and dietetics 2020-02, Vol.33 (1), p.86-97
Main Authors: Jurado‐Fasoli, L., Amaro‐Gahete, F. J., De‐la‐O, A., Castillo, M. J.
Format: Article
Language:English
Subjects:
Adults
Body composition
concurrent training
Diet
Dietary intake
Energy
Energy intake
Exercise
Flux density
Food consumption
Food intake
High‐intensity interval training
Interval training
nutrient intake
Physical activity
Physical fitness
Physical training
Randomization
Sedentary behavior
whole‐body electromyostimulation training
Citations: Items that this one cites
Items that cite this one
Online Access:Get full text
Tags: Add Tag
No Tags, Be the first to tag this record!
Description
Summary:Background Exercise could influence energy and macronutrient intake, which could have an important role on body composition changes in response to exercise. The present study aimed to investigate the effects of different training modalities in energy and macronutrient intake, and whether changes in energy and macronutrient intake influences changes in body composition in response to different training modalities. Methods A 12‐week randomised controlled trial was conducted. Eighty middle‐aged sedentary adults were randomised to: (i) a control group; (ii) physical activity recommendation from the World Health Organization; (iii) high‐intensity interval training; and (iv) whole‐body electromyostimulation training. Dietary intake was assessed using the average of three 24‐h recalls. Results High‐intensity interval training and whole‐body electromyostimulation training groups showed lower fibre intake and higher dietary energy density. Our results showed a negative association was found between changes in energy intake and changes in lean mass index. No association was found between changes in protein intake and changes in lean mass index. Conclusions In conclusion, we observed a higher dietary energy density and lower fibre intake in high‐intensity training groups.
ISSN:0952-3871
1365-277X
DOI:10.1111/jhn.12673