Loading…
Part 3-developmental stage: The cornerstone of training
This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the...
Saved in:
Published in: | Journal of bodywork and movement therapies 2021-04, Vol.26, p.519-523 |
---|---|
Main Authors: | , , |
Format: | Article |
Language: | English |
Citations: | Items that this one cites |
Online Access: | Get full text |
Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Summary: | This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the developmental stage. Speed Development was addressed in a progressive way to teach critical positions and we introduced ways to assess a developing athlete from ages 12–15. |
---|---|
ISSN: | 1360-8592 1532-9283 |
DOI: | 10.1016/j.jbmt.2020.10.002 |