Part 3-developmental stage: The cornerstone of training

This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the...

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Published in:Journal of bodywork and movement therapies 2021-04, Vol.26, p.519-523
Main Authors: Rodriguez, Nicole, Craig Liebenson, D.C., Duncan, Fred
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Language:English
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description This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the developmental stage. Speed Development was addressed in a progressive way to teach critical positions and we introduced ways to assess a developing athlete from ages 12–15.
doi_str_mv 10.1016/j.jbmt.2020.10.002
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title Part 3-developmental stage: The cornerstone of training
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