What Can the Chronobiologist Do to Help the Shift Worker?

This article is composed of a review of how the increasing numbers of people working abnormal hours (referred to as “shift workers”) can best be helped by the science of chronobiology. While recognizing that chronobiologists can give much general advice regarding such things as diet, sleep hygiene,...

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Bibliographic Details
Published in:Journal of Biological Rhythms 2000-04, Vol.15 (2), p.86-94
Main Author: Monk, Timothy H.
Format: Article
Language:English
Subjects:
Adaptation, Physiological
Chronobiology Phenomena - drug effects
Chronobiology Phenomena - physiology
Circadian rhythm
Circadian Rhythm - physiology
Humans
Lighting
Melatonin - adverse effects
Melatonin - pharmacology
Patient Education as Topic
Shift work
Sleep
Work Schedule Tolerance
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Summary:This article is composed of a review of how the increasing numbers of people working abnormal hours (referred to as “shift workers”) can best be helped by the science of chronobiology. While recognizing that chronobiologists can give much general advice regarding such things as diet, sleep hygiene, cardiovascular health, and the need to address social and domestic tensions, this article will focus specifically on the advice that can be given to employers and employees, which is directly rooted in our knowledge of chronobiology.
ISSN:0748-7304
1552-4531
DOI:10.1177/074873040001500202